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 🎧 Episode Title: Boundaries Are Your Beachfront Fence: Why Saying No Is Essential to Protecting Your Peace 

Episode Type: Motivation Monday
Host: Dr Keith Brown, The Beach Vibe Coach  

Episode Summary: 

In this quick-hit Motivation Monday episode, Keith Brown breaks down why setting boundaries isn’t just a personal development buzzword — it’s a non-negotiable act of self-respect. 

Using the metaphor of your life as a beachfront property, Keith illustrates how boundaries are the fence that protects your peace, your time, and your energy. If you've been feeling overwhelmed, overcommitted, or just plain burnt out, this episode is your reminder that saying no is a superpower.  

In This Episode, You’ll Learn: 

🌊 Why boundaries are the key to sustainable inner peace
 🏖️ How to visualize your peace as a protected beachfront space
 🛑 What you’re actually saying yes to when you say no
 🧭 A simple mantra to guide your week with intention  

Listener Challenge:
This week, ask yourself: “If it costs me my peace, is it really worth it?” Practice saying no with clarity and compassion — and watch how much more aligned your days become.  

Worthy of Note:

• The Beach Vibe Life Method (coming soon!)
• Follow Keith on Instagram: @keithbrowncoaching

 
Subscribe & Review:
Love what you’re hearing? Subscribe to The Keith Brown Show and leave a 5-star review — it helps more people start living their version of the Beach Vibe Life.
 
 

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

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🎙️ Episode Title: Burnout: The Warning Signs, The Risks, and the Way Back

Podcast: The Keith Brown Show
Host: Dr Keith Brown, The Beach Vibe Coach
 

💬 Episode Summary:

Burnout is more than just being tired—it’s a full-body warning signal that your pace, pressure, and priorities might be out of alignment.

In this episode, Keith breaks down the evidence of burnout, the hidden dangers of ignoring it, and offers two practical tips to begin realigning with a healthier, more peaceful rhythm. Whether you're deep in the burnout cycle or sensing the early signs, this episode offers clarity, compassion, and actionable support.

🔥 What You’ll Learn:

• The 3 core signs of burnout (and why it’s more than just stress)
• What makes burnout dangerous to your body, brain, and relationships
• The surprising power of “micro-unplug” moments
• How to reclaim your time and energy with one simple phrase
• Why rest isn't earned—it's essential

🌴 Resources + Mentions:

• Follow Keith on Instagram: @keithbrowncoaching
• 1:1 coaching or speaking inquiries are available as well.

📩 Stay Connected:

Love the episode? Subscribe, rate, and leave a review—it helps more people discover the show!
 Have a question or topic you want Keith to cover? Drop him a message at [email protected].

🔁 Share the Beach Vibe:

If this episode helped you slow down and breathe a little deeper, share it with someone you care about. We all need the reminder: it’s okay to unplug, unwind, and realign.

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

Episode Title:
Start Your Week Like the Tide: Flow, Don’t Force | Monday Motivation

Episode Description:
Welcome to another Monday Motivation on The Keith Brown Show! This week, Keith shares a simple but powerful mindset shift to help you ease into your week without stress or resistance. Inspired by the natural rhythm of ocean tides, Keith encourages you to flow, don’t force — working with your energy instead of against it.

Learn how to honor your own pace, balance productivity with rest, and ride the waves of your week with calm and intention. Plus, Keith shares inspiring quotes from Lao Tzu and Eckhart Tolle to remind you that life is meant to flow naturally.

If you’re ready to start your week with ease and power, this episode is for you.

What You’ll Learn:

• Why forcing your week only creates resistance
• How to embrace your natural energy rhythms like the tide
• Simple practices to check in with yourself before planning your week
• Inspirational wisdom to help you flow through challenges
• How flowing can lead to lasting, gentle transformation

Resources & Links:

• Check out Keith’s coaching program Beach Vibe Life to unplug, unwind, and realign with your rhythm: Beach Vibe Life
• Quote sources: Lao Tzu’s Tao Te Ching and Eckhart Tolle’s The Power of Now

Connect With Keith:
 
Email: [email protected]

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎙️ Episode Title: Designing a Life You Don’t Need to Escape Fro

🌊 Episode Overview

In this episode of The Keith Brown Show, we’re diving into a powerful question:

What if you could create a life you don’t need to escape from?

If you’ve been stuck in the cycle of living for the weekend or counting down to your next vacation, this one’s for you. Keith shares how you can start living what he calls the Beach Vibe Life — a lifestyle rooted in calm, clarity, and daily joy.

You’ll hear a personal story, gain perspective on why hustle culture has it all wrong, and walk away with two simple yet powerful steps to bring more freedom and intention into your day-to-day life — no sand required.

🧭 What You’ll Learn

• Why waiting for the weekend isn’t sustainable
• What “Beach Vibe Life” really means
• How to create Mini Beach Moments in your everyday routine
• The life-changing power of a “loving no”
• How to realign with what actually restores you

✅ Action Steps from Today’s Episode

1. Schedule a Mini Beach Moment – 15 minutes just for you. Do something that feels like freedom.
2. Practice a Loving No – Say no to one draining obligation and replace it with a soul-nourishing yes.

🌴 Join the Beach Vibe Life Movement

Ready to unplug, unwind, and realign?
 👉 Join the FREE Group Beach Vibe Crew
  👉 Share this episode with a friend who needs a reminder to slow down and breathe.

💬 Leave a Review

If this episode helped shift your perspective, it would mean the world if you left a quick review. Your words help others find this show and live a life they love.

🌞 Beach Vibe Life: Unplug. Unwind. Realign.

Thanks for tuning in — your journey toward a calmer, more connected life starts right now.

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

 Monday Motivation | The Keith Brown Show 

"Change is the law of life. And those who look only to the past or present are certain to miss the future." – John F. Kennedy

Welcome to another empowering Monday Motivation from The Keith Brown Show!

This week, Keith dives into one of life’s most constant—and most challenging—realities: change. Whether you're facing a career shift, a personal transition, or just feeling the pull to evolve, this episode is your reminder that every change carries the seeds of new beginnings.
 
Too often, we resist change because it feels uncomfortable or uncertain. But in doing so, we risk missing out on the future that’s waiting for us. Keith shares a powerful mindset shift to help you reframe change, recognize the opportunities it brings, and take action toward growth.
 
 
🎯 In This Episode, You’ll Learn:
 

• Why embracing change is essential for personal and professional growth
• How to identify the opportunities within life's most challenging transitions
• Simple, powerful steps to take action and move forward with purpose
• How journaling can reveal the unexpected blessings of change

 
✨ Your Monday Motivation Challenge:
 

1. Identify a change in your life that feels difficult or uncertain.
2. List three potential opportunities that this change might open up for you.
3. Take one action to embrace the change—like learning a new skill, reaching out to someone new, or stepping outside your comfort zone.
4. Journal about it. Reflect on how adapting to change can lead to growth, strength, and blessings you didn’t see coming.

 
Let this be your reminder:
Change isn’t the end—it’s the beginning of something powerful. Let’s walk into this week with courage and curiosity.
 

🌀 Unplug. Unwind. Realign.

Blessing,
 — Dr Keith 

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎙️ The Keith Brown Show

Episode Title: Forgiving Yourself: When the Past Won’t Let Go

💬 Episode Summary:

Have you ever made a mistake so heavy that it still follows you around like a shadow? In this heartfelt episode, Keith Brown speaks directly to those who are struggling to forgive themselves and move forward.

This isn’t about pretending everything’s okay or sweeping things under the rug—it’s about finding grace, starting the healing process, and learning how to take that next courageous step.

If your past feels like a prison, this message is your key.

🔑 What You’ll Hear:

• Why self-forgiveness feels harder than forgiving others
• A powerful mindset shift: “You are not what you did—you are what you do next”
• A practical, healing exercise anyone can do today
• Encouragement for those stuck in regret and shame
• A reminder that healing is a journey, not a destination

🛠️ Resources Mentioned:

• Self-forgiveness letter writing prompt
• Affirmation: “I am not what I did. I am what I do next.”

❤️ Share This Episode:

Know someone who’s been beating themselves up over a mistake? Share this episode with them. You never know how much one kind word or message can change a life.

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

🎙️ The Keith Brown Show
Episode Title: How to Keep Going When the Going Gets Tough

Episode Summary:

Life can be tough—but you are tougher. In this powerful episode, Keith dives deep into what it really means to keep going when the going gets tough. Featuring a motivating quote by Franklin D. Roosevelt, Keith breaks down how to confront the doubts that keep us stuck and offers a clear, 3-step plan to push through fear and take bold, empowering action.

Whether you're facing a setback, battling self-doubt, or just need that extra push to move forward—this episode is your personal pep talk.

Quote of the Day:

"The only limit to our realization of tomorrow will be our doubts of today."
– Franklin D. Roosevelt

In This Episode, You’ll Learn:

✅ Why self-doubt is often the biggest obstacle to progress
 ✅ A simple 3-step method to challenge and replace limiting beliefs
 ✅ How to take bold, affirming action that builds confidence
 ✅ Why tough times are often training grounds for greatness

Keith’s Challenge to You:

1. Identify one doubt that’s been holding you back.
2. Replace that doubt with an empowering belief or affirmation.
3. Take one bold action this week to prove to yourself that you can rise above it.

Loved This Episode?

Leave a review on Apple Podcasts or Spotify and share this episode with someone who needs a reminder that they’re stronger than they think.

#KeepGoing #KeithBrownShow #MindsetMatters #RiseAboveDoubt

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

 🎙️ The Keith Brown Show 

EPISODE TITLE: From Self-Judgment to Self-Respect: 3 Real Steps to Practice True Self-Love 

🔥 Episode Summary: 

Are you your own worst critic? Do you constantly replay your mistakes and wonder why you can’t just “get it right”? In this powerful episode of The Keith Brown Show, Keith speaks directly to those struggling with harsh self-judgment and delivers 3 unconventional steps to start practicing real self-love and compassion. 

Forget the overused advice. No mirror mantras. No empty affirmations. Just real talk and actionable wisdom to help you shift your inner narrative—from beating yourself up to building yourself up. 

Whether you’re healing from perfectionism, working through past regrets, or simply tired of living like you’re always on trial, this episode is for you.  

💡 In This Episode, You’ll Learn: 

• Why self-judgment disguises itself as “standards” and how to see through it
• How to listen to yourself instead of putting yourself on trial
• The critical difference between shame and standards—and why confusing the two holds you back
• How to track and celebrate small wins that actually fuel long-term confidence
• Why grace is the secret ingredient most high-achievers are missing

 
🔍 Keywords / SEO Tags:
 
self-love, stop being so hard on yourself, self-judgment help, how to build confidence, overcoming perfectionism, mental health podcast, healing self-talk, self-compassion tips, emotional growth, Keith Brown Show, personal development podcast, high-achiever burnout, inner critic vs inner coach, self-improvement podcast 2025

 
🔁 Share This Episode:

If this episode spoke to you, share it with someone who needs to hear it.
Tag us on Instagram @KeithBrownCoaching and let us know your biggest takeaway using #FromJudgmentToGrace
 

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

 🎧 Episode Title: 

Is Your Church Really LGBT-Affirming — or Just Tolerating You? 

✨ Episode Summary: 

Not all “welcoming” churches are truly affirming. In this episode, Keith Brown breaks down the difference between being accepted and being celebrated — especially when it comes to LGBTQ+ inclusion in the Church. If you’ve ever sat in a pew wondering if your church’s love is conditional, this episode is for you. 

Keith offers practical tools, clear language, and soul-anchoring encouragement to help listeners discern where a church really stands — beyond the fog of vague phrases like “love the sinner, hate the sin.”  

🔍 In This Episode: 

• Why “accepting” doesn’t always mean affirming
• The red flags of churches that preach love but practice exclusion
• 3 key questions to ask any church about LGBTQ+ inclusion
• The importance of clarity over comfort in faith communities
• A word of hope for queer Christians still seeking spiritual homes

🗣️ Join the Conversation:
 
Have you experienced the difference between “welcoming” and truly affirming? Share your story or thoughts on this episode by tagging @KeithBrowncoaching on social or using the hashtag #KeithBrownShow.
 
 
📬 Stay Connected:
 
Don’t miss future episodes that keep it real, faith-filled, and freedom-focused.
👉 Subscribe and leave a review wherever you listen to podcasts.
 

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Send us a text

Episode Title: Finding Clarity When You're Lost: One Simple Tip to Navigate Life’s Choices

Description:
In today’s episode of The Keith Brown Show, Keith dives into a topic that many of us struggle with: feeling lost or overwhelmed when faced with multiple paths in life. Whether it's career decisions, relationships, or other big choices, the pressure to choose the "right" path can be paralyzing. Keith shares a powerful yet simple tip to help you clear the fog and find direction: Start with what excites you, not what seems most practical.

By focusing on your passions and what genuinely excites you, you’ll find the energy and motivation needed to take the first step. As Keith explains, action breeds clarity — and when you follow what excites you, the rest will start to fall into place.

If you're feeling stuck in life and unsure about which direction to take, this episode is for you!

What You’ll Learn in This Episode:

• The importance of starting with excitement, not practicality, when making decisions
• How passion can lead to perseverance and help you stay on track
• Why taking action — even a small step — can provide clarity and momentum
• How to break free from analysis paralysis and trust yourself more

 If you found value in this episode, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your feedback helps others find the show and ensures we continue delivering content that matters to YOU!

Support the show

Speaker ~ Entertainer ~ Coach ~ Author

Keith Brown Coaching- The "Beach Vibe Life" Method:

• Free: 5 Tips toward a Beach Vibe Life
• Free "Towardations" Digital Card Decks
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience

Keith Brown Magic (Speaking/Entertainment):

• Powerful in-person Presentations.

J Keith Brown-Author:

• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.