Are you training your mind with the same intensity as your body? Today's guest, former MLB player turned Mental Strength Coach and founder of Major League Mindset - Brandon Guyer, shares how your mental game accounts for 90-95% of your performance! Brandon is here to share expert tips to uplevel your mental game from mastering self-talk, to controlling the controllables, and cultivating a 'win or learn' mindset in high-pressure situations. Strengthening your mental game will not only help you overcome anxiety and fear, but perform at your BEST.

HIGHLIGHTS

00:00 Meet former major league player turned mental strength coach, Brandon Guyer..

02:15 How important it is to have mindset training as early as possible?

07:00 How was the transition retiring from baseball to focusing on mental coaching?

13:15 Why is it important to separate your on-field and off-field identities?

16:00 What is the "Major League Mindset"?

20:30 Tools and techniques to perform in a high-pressure situation.

30:00 Four main barriers players need to unlock to reach their potential.

36:30 The mindset that will guarantee you always win.

46:00 The nuances of implementing specific mental training exercises.

52:00 What is Neuro Linguistic Programming?

RESOURCES + LINKS

Learn more about Major League Mindset HERE

CLICK HERE to listen MAJOR LEAGUE MINDSET PODCAST on Spotify

Learn more at aligndsports.com

Book a 1:1 Consultation HERE

FOLLOW

Brandon Guyer: @bguyer5

Matt Hannaford: @mfhannaford