Takeaways

• Be that which you want to attract in the world.
• Focus on the feelings you want to create in relationships.
• Inner work is essential for building meaningful connections.
• Tune your inner instrument before seeking relationships.
• Your subconscious can sabotage your happiness if unaddressed.
• Resonance helps attract the right people into your life.
• Some relationships are seasonal; recognize their purpose.
• Quality of long-term relationships correlates with happiness.
• Honor the roots of your support system for growth.
• The universe supports you when you are clear about your desires.

Sound Bites

• "We want to honor our roots."
• "It's about who we get to be."

Chapters

00:00Attracting What You Want

02:56The Importance of Inner Work

05:46Understanding Relationships and Resonance

09:02Identifying Your Roots and Support System

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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