Can you really maintain your health goals without healthy constantly rebounding or striving for more?

What if the secret to success wasn't found in pushing harder—but in learning how to maintain?

That's exactly what I'm diving into in this week's episode of the podcast.

With so much noise out there about weight loss, progress, and transformation, maintenance often gets overlooked. But here's the truth: choosing to stay the course—especially when it feels ordinary—is a powerful act of self-leadership.

I'm sharing what it actually means to live in maintenance mode, how to break free from the pressure to always be progressing, and the mindset shifts that will help you find peace, confidence, and sustainability in your journey.

If you've ever felt like maintaining your health isn't "enough," this episode will change the way you see your progress. You don't have to chase extremes to be successful—you just have to keep showing up.

When you're ready to start creating the healthiest you, join the coaching waitlist at www.emilyvinzantmd.com. I'll walk with you every step of the way.