Sometimes conquer feels like a BIG hill when you just want to binge on snacks and Netflix to shut your brain down... I've been there. In this episode, I'm sharing the 3 keys I've found to be most helpful to get out of that endless anxious-worry unhealthy coping loop. And I'm teaching these strategies and more in the Healthy Me Anxiety Reset that starts TODAY (if you are listening in real time!) <a href= "https://www.emilyvinzantmd.com/conquer-anxiety">Click here to join us!</a> Bible verses referenced: "Be anxious for nothing." Philippians 4:6 "Do not fret - it only causes harm." Psalm 37:8 Anxious for Nothing by Max Lucado

Sometimes conquer feels like a BIG hill when you just want to binge on snacks and Netflix to shut your brain down... I've been there. In this episode, I'm sharing the 3 keys I've found to be most helpful to get out of that endless anxious-worry unhealthy coping loop. And I'm teaching these strategies and more in the Healthy Me Anxiety Reset that starts TODAY (if you are listening in real time!) Click here to join us! Bible verses referenced: "Be anxious for nothing." Philippians 4:6 "Do not fret - it only causes harm." Psalm 37:8 Anxious for Nothing by Max Lucado

Sometimes conquer feels like a BIG hill when you just want to binge on snacks and Netflix to shut your brain down... I've been there. In this episode, I'm sharing the 3 keys I've found to be most helpful to get out of that endless anxious-worry unhealthy coping loop. And I'm teaching these strategies and more in the Healthy Me Anxiety Reset that starts TODAY (if you are listening in real time!) <a href="https://www.emilyvinzantmd.com/conquer-anxiety" rel="noopener noreferrer">Click here to join us!</a> Bible verses referenced: "Be anxious for nothing." Philippians 4:6 "Do not fret - it only causes harm." Psalm 37:8 Anxious for Nothing by Max Lucado

The Keys to Coping with Anxiety & Worry

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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