How can ketones boost your overall health and well-being? University of Oxford Professor of Physiological Biochemistry, Dr. Kieran Clarke, returns to the podcast to share how your body interacts with ketones differently from other fuel sources. Listen in as Dr. Clarke shares how this novel and exciting fuel source can be used for improving body composition, increasing mental clarity, maintaining a balanced mood, decreasing anxiety, and boosting the immune system. She also answers listener questions about when NOT to use ketones, how to combine them with other fuel sources, and the origin of the deltaG ester.

Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can:

1. Learn more about fueling with deltaG ketone products

2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries

3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.