Can you Co-Sleep and Sleep Train? On this episode, Courtney talks all about that for infants and toddlers, what that means for your family sleep dynamic and the steps to take if you are ready to reclaim your bed sans kid.

Link to this free guide

Title: The 5 Tips for More Sleep Tonight for your Kid https://tinytransitionsdownloadables.s3.us-east-2.amazonaws.com/Get+Your+Sleep+Back.pdf

Newborns at 3 months shift and leap dramatically at 3 months, and their sleep can sometimes derail, causing that dreaded 4 month sleep regression. In this episode, I discuss why it's happening, now to balance their day to set them up for overnight success and a sample schedule for a 3 or 4 month old baby to follow!!

Balance life as a busy mother, balancing the mountain of responsibilities and still finding time to be preset for your family are what we are digging into today with Dana Stone, founder of LiveandRest.com {https://liveandrest.com/}

IG https://www.instagram.com/thedanastone/

As a parent, sleep is the holy grail. When you go into each bedtime wondering just how it's going to go, that can be very stressful. Today, Courtney Zentz, Pediatric Sleep Coach & Founder of Tiny Transitions, breaks down what the main causes of overnight sleep struggles are and how to identify and change what you are doing, to give your child the gift of sleep.

As we prepare to spring forward this episode will teach you how to keep your kids sleep well!

In this episode, Courtney discusses how to effectively manage the skipping time zones when traveling with a child and what it should look like for you to balance sleep. She also further dives into traveling with a child and nap management on long car rides / overnight trips.

In this episode, Courtney dives into the root cause of separation anxiety in children and the 5 things you can do to build a healthy relationship with your child and minimize the severity of separation anxiety in infants and toddlers.

In this episode, Courtney speaks with Sarina Weaver, a School Psychologist in the Philadelphia area, working specifically with children who have special needs. We discuss the diagnosis of autism, sensory processing, and working to support healthy sleep in children diagnosed on the Autism Spectrum.

In this episode, Courtney dives more into the world of Pediatric Sleep Coaching and Consulting. In this space, it's important to understand a few key things as you assess the person you want to entrust in supporting your family's journey to sleep.

In this episode, Courtney chats all about the dreading sleep regressions that happen, mainly in our first year. She uncovers the cognitive, physical and developmental leaps that can cause them and how to ensure you don't backslide on the sleep progress that you have made on your journey with your baby.