In this episode, we have the pleasure of interviewing a prior sleep client of Tiny Transitions, who went on to have twins and develop her own amazing sleep swaddle that is unique and oh-so-amazing. Double the swaddle does = double the sleep and in this episode, we get right down to how this product can work for your newborn too!

With supported sleep, i.e. anything you do to 'help' baby settle, there is a balance to ensure they are learning the skill of sleep and to self-settle, with the reality that cuddle naps, car-rides and a walk in the stroller is a nice way to break up the day. I explain how to live that 80/20 balance the right way, and still good longer naps and keep the baby sleeping through the night.

Resources:

Slumber Made Simple Facebook Sleep Community

In this episode, I discuss how to know the pacifier is the trouble behind your child's sleep struggles and sleeping through the night. Many sleep consultants will tell you straight away to get rid of it, but I don't look at it so black and white and explain when it can stay and when it needs to go.

Resources:

Slumber Made Simple Facebook Sleep Community

Join me as I interview the founder of Dreamland Baby Co, Tara Williams as we explore her journey to launching a weighted swaddle and blanket for children.

Resources:

Dreamland Baby Co

Facebook Group Slumber Made Simple

*Disclaimer: This site contains affiliate links to products. We may receive a commission for purchases made through these links and I only recommend products I personally use / recommend to my clients and trust.

When should you supplement melatonin for children and what advice I would give parents thinking of doing so to try first, before getting to this point.

Resources: Facebook Group Slumber Made Simple

In this podcast, Courtney dives deep in detail as to what is causing your baby a little to struggle with early morning wakings, no longer sleeping through the night, short naps, and how to fix the root cause of the early wakings before having to result in hiring a sleep consultant or sleep training.

Links:

• Black Out Blinds
• Black Out Liner from Hobby Lobby
• Sleep Resources
• Baby Dressing Guide
• Free Sleep Coaching Group

In this podcast, I discuss when the right age is to drop a nap, how to tell it's time, and when you might need to keep or re-add that nap in, to maintain balance in your toddlers day.

Join Courtney as she interview Dr. Katie Sherer as we discuss the importance of nutrition postpartum, the microbiome and the impact a diet can have on your hormones, mental clarity, sleep and digestive balance as adults and in our children.

As adults, we sleep with pillows and blankets, but for children, the guidelines are different, as are their sleep preferences. In today's episode, we discuss when it makes sense to introduce them and also, hacks for babies under 12 months, who can't use them from a safe sleep standpoint, but still may love the comfort of soft sheets or a wearable blanket.

Sleep regressions alone can be a challenge, then add teething into the mix and many parents can feel unsure as to the real reason their kid is not sleeping through the night. Today, we review how to assess if the wakings are teething related or perhaps, your little one has built up a small habit that you need to address.