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The Kind Mind Project episodes
- Your Period + Your Mental Health
Send us a text
The Hive... Let's Kick It Up A Notch
Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot!
Hive Registration
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.Support the show
20 min - Abundance vs Scarcity: There's Enough Goodness To Go Around
Send us a text
The Hive... Let's Kick It Up A Notch
Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot!
https://thekindmindco.kartra.com/page/hiveregistration
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.Support the show
20 min - Rejection Hurts, This Reframe Can Help
Send us a text
The Hive... Let's Kick It Up A Notch
Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot!
Register For The Hive!
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.Support the show
16 min - [Gentle Reminder] When You're Feeling Out of Control
Send us a text
The Hive... Let's Kick It Up A Notch
Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot!
https://thekindmindco.kartra.com/page/hiveregistration
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.Support the show
17 min - 061. [Guided Meditation] Self-Compassion Through Failure
Send us a text
The Hive... Let's Kick It Up A Notch
Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot!
https://thekindmindco.kartra.com/page/hiveregistration
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
Support the show
19 min - 060. Take The Vacation
Send us a text
The Hive... Let's Kick It Up A Notch
Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot!
https://thekindmindco.kartra.com/page/hiveregistration
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
Support the show
15 min - 059. The Coolest Person I Know
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In This Episode
The Coolest People I Know....
- Don't respond to negativity
- Don't speak badly about others
- Show up on time
- Give without expectations of return
- Are deliberately optimistic
- Don't brag
- Show gratitude
- Don't make excuses
- Exercise resilience, not avoidance
- Are always willing to learn
The Hive... Let's Kick It Up A Notch
Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot!
https://thekindmindco.kartra.com/page/hiveregistration
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
Support the show
17 min - 058. Hope Is Not A Plan
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In This Episode
- Hope is not a strategy .
- Luck is not a factor.
- Fear is not an option.
- Potential leads to belief which leads to action which leads to results.
The Hive... Let's Kick It Up A Notch
Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot!
https://thekindmindco.kartra.com/page/hiveregistration
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
Support the show
17 min - 057. Decision Fatigue: What Is Is and How To Avoid It
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Have Your Joined The Kind Mind Email List?!
Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey!
https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
Support the show
17 min - 056. You Can't Change Them
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In This Episode:
You can't change people but you can change:
- Your expectations
- Your boundaries
- Your time
- Your effort
- Your communication
- Your focus
Come Join Us In The Hive!
The Hive is our official Kind Mind Community! Follow the link below to learn more details about The Hive and what is included in your membership!
https://thekindmindco.kartra.com/page/hiveregistration
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Disclaimer!
This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment. Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.
Support the show
17 min
About The Kind Mind Project
From the publisher's feed
The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal…
growth resources, mindset methodology, and the day to day journey of falling in love with what is in between our ears as well as in the mirror.