The Kind Mind Project

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In This Episode

• Expecting something in return from our helping behaviors
• Kicking those expectations to the curb 
• What needs are not being met and how to address them

Have Your Joined The Kind Mind Email List?! 

Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d 

Let's Connect!

If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

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In This Episode 

• Defining burnout 
• Burnouts misdiagnosis of depression 
• The 12 phases of burnouts progression 
• How to complete the stress cycle 

Book Mentioned In This Episode

Burnout: The Secret to Unlocking The Stress Cycle by Emily and Amelia Nagoski 

Find it here on Amazon: Burnout: The Secret to Unlocking the Stress Cycle: Nagoski PhD, Emily, Nagoski DMA, Amelia: 9781984818324: Amazon.com: Books

Have Your Joined The Kind Mind Email List?! 

Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d 

Let's Connect!

If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

Support the show

Send us a text

In This Episode 

• The difference between Ego and Self-Esteem 
• Why our Ego speaks so loudly 
• Refocusing our intentions behind our growth 

Have Your Joined The Kind Mind Email List?! 

Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d

Let's Connect!

If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

Support the show

Send us a text

Let's Connect! 

I would love to connect with you over on Instagram! What are you waiting for fool! Slide on into my DMs and let's chat personal growth! @emilyhelderman 

Support the show

Send us a text

In This Episode 

• Holding space for our low moments 
• Communicating to your support system what you need 
• Resisting advice giving and problem solving if that's not what's needed 
• Pulling down the walls to show our low moments so that we can level up in our relationships 

Let's Connect! 

This episode was EXTREMELY different and WILDLY vulnerable for me so let ya girl know what you vibed with and how you're challenging yourself to pull those walls down in your relationships! You know what to do! Slide into my DMs so we can chat about it lady! (@emilyhelderman on Instagram) 

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In This Episode: 

• Addressing that "stuck" feeling you've been falling into for far too long 
• One question to ask yourself when you're in this stuck place 
• What feeling "stuck is really trying to show you! 
• A reframe to this dreaded feeling that will hopefully release it's hold on you! 

Let's Connect! 

You heard me girlfriend! I expect to hear from you! Head your booty over to my DMs on Instagram (@emilyhelderman) and tell me how you are are applying today's episode to YOUR life! 

The Secret Weapon I Stand By 

SoulCBD has changed my life. As someone that struggles with anxiety and sleep, this has been my saving grace. I personally love the raspberry gummies for anxiety purposes and the peppermint drops for sleep. If you are interested in learning more about SoulCBD, head to the link below and get 10% off your order on me! :) 

https://click.linksynergy.com/fs-bin/click?id=NLRVtC17VBQ&offerid=797077.5&type=3&subid=0

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Let's Connect! 

Slide into my DMs over on Instagram and let's chat personal growth! If you have takeaways from todays episode, I want to hear about them! And if you have topics you want to be covered in future episodes of the podcast, shoot me a message! (@emilyhelderman)

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In This Episode: 

Quick Tip Skill: 

• CTRL - Control Yourself 
• ALT - Alter Your Thinking 
• DEL - Delete Negativity 

Let's Connect! 

Alright, babe! You know what to do! Go slide on over into my DMs on Instagram (@emilyhelderman) and let me know how you are APPLYING today's episode to your own kind mind journey! 

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In This Episode 

• Addressing your growth fatigue 
• Addressing old neural connections 
• Paving new neural paths 
• Simple steps to growing your mindset through daily practice

Let's Connect! 

I would love to connect with you over on Instagram! Shoot me a message and let's talk about what you took away from today's episode and what you need more of on The Kind Mind Project! 

@emilyhelderman 

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In This Episode 

• The Four Chemicals That Make Up Your Happiness: 
  • Dopamine - The Reward Chemical 
  • Oxytocin - The Love Hormone 
  • Serotonin - The Mood Stabilizer 
  • Endorphin - The Pain Killer 
• What Deficiencies In These Areas Looks Like 
• How To Increase Your Happiness Chemicals 

Let's Connect! 

Have you joined my email list yet?! Click the link below to add yourself to my email list where you will get weekly emails from me with resources to propel your personal growth forward, including my personal growth book list for 2021! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d

I would love to connect with you on a more personal level! Slide into my DMs over on Instagram (@emilyhelderman) and let's chat personal growth! 

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