The Kind Mind Project

Send us a text

Have Your Joined The Kind Mind Email List?! 

Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d 

Let's Connect!

If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

Disclaimer! 

This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

Support the show

Send us a text

Have Your Joined The Kind Mind Email List?! 

Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d 

Let's Connect!

If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

Disclaimer! 

This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

Support the show

Send us a text

In This Episode: 

Beating procrastination with:

• Seeking feedback and accountability from a friend 
• Knowing why you're frozen 
• Ditching a perfectionistic mindset 
• Adopting a mantra of action and patience 

Have Your Joined The Kind Mind Email List?! 

Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d 

Let's Connect!

If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

Disclaimer! 

This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

Support the show

Send us a text

In This Episode: 

• Are you doing the work or are you stuck in the learning zone? 
• Are you setting boundaries? 
• Are you managing your energy bank? 
• Are you holding yourself accountable for past and current behaviors? 
• Are you validating the difficult? 
• How are you going to take one step to DO THE WORK today?! 

Have Your Joined The Kind Mind Email List?! 

Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d 

Let's Connect!

If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

Support the show

Send us a text

In This Episode: 

• Revenge sleep procrastination as defined by The Sleep Foundation 
• 4 Tips To Reprogramming Your Sleep Procrastination Out Of Your Routine:
  • Find micro-moments of self-care to schedule in your day  
  • Remove technology from your bed 
  • Include falling asleep in your evening self-care routine 
  • Schedule self-care just like you schedule anything else

Apps I Have Been Using For Sleep And Productivity: 

• Headspace (For sleep meditations) 
• Forest (For focus) 
• Be Focused (Focus timer) 
• Offline (Blocks apps while you unplug) 

Have Your Joined The Kind Mind Email List?! 

Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d 

Let's Connect!

If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

Support the show

Send us a text

In This Episode: 

• The anatomy of the comfort zone, fear zone, learning zone and growth zone 
• Committing to the mindset of the 2%

Have Your Joined The Kind Mind Email List?! 

Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d 

Let's Connect!

If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

Support the show

Send us a text

In This Episode: 

• The science of habit change 
• The cognitions related to our day to day habit loop
• Referencing Atomic Habits by James Clear (Amazon.com: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Audible Audio Edition): James Clear, James Clear, Penguin Audio: Audible Audiobooks)

Have Your Joined The Kind Mind Email List?!

Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d 

Let's Connect!

If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

Support the show

Send us a text

In This Episode 

• Enjoying and Using the Limbo Stages of Life
  1. Stop putting off the difficult
  2. Slow down when you feel yourself speeding up 
  3. Are your behaviors in limbo (aka right now) in line with the stage you're wanting to jump to? 
  4. Enjoy what that future stage of list won't allow you to enjoy as much of 
  5. How can you support future you TODAY?! 

Have Your Joined The Kind Mind Email List?! 

Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d 

Let's Connect!

If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

Support the show

Send us a text

In This Episode 

• Combatting negative body talk 
• Shifting our "why" behind our health actions 

Have Your Joined The Kind Mind Email List?! 

Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d 

Let's Connect!

If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

Support the show

Send us a text

In This Episode

We are no longer apologizing for...

• Not knowing something 
• Our limits or boundaries 
• Resting or being "unproductive" 
• Having a lived-in home 
• Not looking put-together 
• Outgrowing something 
• Saying "no" 
• The emotions that come from other people's behavior 
• Taking care of yourself!!!! 

Have Your Joined The Kind Mind Email List?! 

Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d 

Let's Connect!

If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

Support the show