The Kind Mind Project

Send us a text

In This Episode 

• Setting goals that serve you instead of drain you
• Using the new year to propel you towards growth instead of pressure you towards failure 
• Scheduling checkpoints for the goals on your heart 
• Motivation 101 

The Kind Mind Intensive

Want to start 2021 off with some mental clarity and understanding?! Then The Kind Mind Intensive is for you! Head on over to the link in my instagram bio (@emilyhelderman) to begin your registration for my one week mindset deep dive course! Registration closes on January 3rd and you are NOT going to want to miss it! I can't wait to grow with you! 

Support the show

Send us a text

In This Episode: 

Please do not forget that...

• You CAN start late 
• You CAN start over 
• You CAN be unsure 
• You CAN act differently 
• You CAN try and fail and still succeed 

The Kind Mind Intensive

Registration for the next round of The Kind Mind Intensive is now OPEN!!! Head on over the the link in my bio of my Instagram page (@emilyhelderman) and snag your spot for our one week mindset deep dive course ending in a one on one mindset coaching session with me! Registration will close Sunday, January 3rd and course content will begin Monday, January 4th! 

Let's Connect! 

I want to know what you thought of today's episode and about what you want to hear on The Kind Mind Project in the future! So slide on into my DMs girlfriend! Let's keep the mindset party going over on Instagram! @emilyhelderman 

Support the show

Send us a text

In This Episode: 

• Steps to putting down your shame and picking up self-compassion
• Places in which you are carrying shame that is NOT yours to carry 

The Kind Mind Intensive: 

The Kind Mind Intensive, my one week mindset deep dive course will be coming back in January and I want to know what YOUR noggin needs to start off 2021 right! Slide into my DMs and shoot me suggestions of what would be helpful to add to the course! 

Let's Connect! 

I would love to connect with you on a one of one level home fry! Slide into my DMs on Instagram so that we can chat about what you have been working on when it comes to your noggin! 

@emilyhelderman 

Support the show

Send us a text

In This Episode 

• The Energy Matrix 
• Energy Zone Capacity 
  • Recovery Zone 
  • Performance Zone 
  • Survival Zone 
  • Burnout Zone 

Let's Connect! 

What did you learn from today's episode?! What did you connect with?! Slide into my DMs on Instagram and let me know! @emilyhelderman 

Interested in learning more about The Kind Mind Intensive, my first ever mindset deep dive course?! Click the link below and add yourself to my email list so you will be the first to know about my January course coming soon!! 

https://view.flodesk.com/pages/5fbb05badad62989b7286b3b

Support the show

Send us a text

In This Episode 

• A permission slip to rest your ambition muscle 
• Ways of resting that don't look like sleeping the day away 

The Kind Mind Intensive 

There is still time to register for The Kind Mind Intensive! Head on over to my bio on Instagram and click the link to secure your ticket to kind mind town! @emilyhelderman 

Support the show

Send us a text

In This Episode

KACIA FITZGERALD IS HERE!!! Is this real life?! Kind minder, I need you to pinch me! 

Today's episode I have the HONOR of sitting down with Kacia Fitzgerald, CEO of SheGoes and host of EmpowerHER, to talk about all things personal growth and mindset! 

How can we navigate failure when trying new things? 

How can we combat strong objections when making big life changes? 

How can we tackle imposter syndrome in a world of comparison? 

Kac is here to answer it ALL! If you are not already connected with Kacia on social, head on over to her Instagram (@kacia.fitzgerald) for all the goodies she has to offer, including her personal development community, goodies from her newly launched merch line, and the occasional dance party! As the woman that made The Kind Mind Project possible, there is no better woman to be here to help me FINALLY make this announcement...

THE KIND MIND INTENSIVE - COMING NOVEMBER 27TH

That's right girlfriend! The Kind Mind Project is EXPANDING! You have been asking for more and it's FINALLY here! 

The Kind Mind Intensive is a one week deep dive into limiting beliefs, negative thoughts, and all things internal that have been getting in the way of moving the mountains that you were meant to freaking move! 

In this experience you will be led through five days of deep dive content pairing with interactive worksheet materials followed by a one on one mindset coaching session with me and a live Q & A wrap up call to end the week! 

If you are interested in learning more about The Kind Mind Intensive, head to the link below! Registration will open this coming Friday, November 27th and will close on December 6th! There are only 15 spots for this first mindset party so get your booty over there girlfriend! I can't wait to grow with you! 

Register for The Kind Mind Intensive: https://view.flodesk.com/pages/5fbb05badad62989b7286b3b

Support the show

Send us a text

In This Episode 

• What therapy is for and who it can serve
• What a therapist is NOT 
• What a therapist IS 
• Where to start when seeking out therapy 
• What to expect from a first therapy session 

Let's Connect! 

Let me hope you accountable in your personal growth journey! Slide into my DMs and put some skin in the personal growth game! I would love to sit in the passenger's seat of your journey and cheer you on along the way! @emilyhelderman 

Support the show

Send us a text

In This Episode

• The mommy mental health journey 
• Mom guilt and asking for help
• Self care for the every day mommy 
• Seeking out a therapist and finding the right fit

About Courtney Wendzicki

Courtney is a fellow podcaster of mine that is navigating the early years of mommy hood with her husband and beautiful two year old son. She is the host of Chasing Courage, which can be found at the link below! You can also connect with her on Instagram @chasingcourage_podcast

https://podcasts.apple.com/us/podcast/chasing-courage/id1516949552

Let's Connect! 

Hey there hot stuff! Have you headed over to the Instagram party yet?! Let's take this personal growth party over to social! I would like to connect with you one on one because I want to know what's happenin' in YOUR personal growth journey! Come slide over into my DMs girlfriend! @emilyhelderman 

Support the show

Send us a text

In this Episode

• Navigating online dating curing COVID-19 
• Establishing your goals for online dating and dating in general
• Maintaining a growth mindset in the dating process
• Not settling for average when you want it to last forever 

About Danielle Paci 

Danielle is a 35 year old from Long Island, New York who has been living in NYC for 15 years. She is currently working in the fashion industry and strives to navigate this crazy world of online dating in your 30s while helping other women do the same! She is the host of Finding Love In The City, which can be found at the link below. 

https://podcasts.apple.com/us/podcast/finding-love-in-the-city/id1532122708

Let's Connect! 

If we aren't already, I would love to connect with you on a more personal level! Jump on over to instagram and let's get this personal growth party started! @emilyhelderman 

Support the show

Send us a text

In this episode: 

• Setting SMART goals 
  • Specific 
  • Measurable
  • Attainable 
  • Relevant 
  • Time-Based 
• The use of sub goals and action steps 
• Adjusting to a shift in goals or vision 

Let's Connect! 

In the past six months I have had the honor of sharing personal growth with you both in a podcast platform as well as on social media. I am so thankful that you have shared this project of ours with your friends and continue to share you takeaways on Instagram as we strive to get the Kind Mind message in the earholes of the women around us! If we haven't already, go slide into my DMs on social so we can get the personal growth party started! @emilyhelderman 

Support the show