The Kind Mind Project

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In This Episode

"FOMO's favorite weapon is comparison. It kills gratitude and replaces it with 'not enough" - Brene Brown

Resources For Mindfulness Practice: Headspace App (available on iTunes and Google Play)

Let's Connect 

If we aren't already, let's get connect on social media! Let's use that platform for good! Head on over to Instagram and slide into my DM's so that I can get to know your kind mind journey on a more personal level! 

@emilyhelderman 

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In This Episode

In this episode, Emily interviews proud member of the National Guard and motivational coach, Corinne Kelley. We discuss motivation and its rollercoaster effect that we experience on any journey of growth. This includes a fitness journey, professional growth, personal growth, and beyond. Corinne shares her tactical tips for increasing productivity and purpose when motivation is lacking. 

Let's Connect 

If we haven't already, head on over to my Instagram and let's connect! I would love to get to know you and your personal development goals on a personal level! @emilyhelderman 

Where You Can Find More Of Corinne Kelley 

Podcast: More Than Motivation w/ Corinne Kelley 

https://podcasts.apple.com/us/podcast/more-than-motivation/id1517605808

Instagram: @kelleyfit4freedom

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In This Episode

Today I am coming in hot to remind my friend of how WORHTY she is of the people in her life earning a priority seat instead of expecting it. My hope is that you will walk away having pulled yourself and your needs off the back burner!

Let's Connect!

If we haven't already, I would love to get to know you over on Instagram and how I can best serve your personal growth journey! Head on over to Instagram and let's dive deeper girlfriend! @emilyhelderman

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In This Episode

• The change curve
• Ease your growing pains in the face of change
• Flip the script to see the growth potential in challenging change moments

Let's Connect!

If you haven't already, head over to my Instagram and let me know what you thought of today's episode. Have topics that you would really like to hear in the future? Send them my way! I want to bring what you need to your ear holes, girlfriend!

@emilyhelderman

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**Trigger Warning: Topics of disordered eating mentioned in today's episode**

If you or someone you know is struggling with an eating disorder, please utilize the following resources:

Call the Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Referral Helpline at 1–800–662–HELP (4357)

OR Call the National Eating Disorders Help Hotline at 1(800)-931-2237.

In This Episode:

• Body image in relation to weight
• The function of our body vs. the exterior look
• Tips to improving our day to day body image talk
• An exercise to thank your body for its function

Let's Connect!

If we are not already connected on social media, I would love to chat with you over on Instagram! Go slide into my DMs on Instagram so I can better get to know the boss lady in the driver's seat! Feel free to share what you took away from today's episode, topics that you would like to hear about in the future, or just reach out if you need a friend to talk to!

IG: @emilyhelderman

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In this episode:

• The beauty of second chances
• How to stand your ground in the process
• Keeping second chances SECOND instead of cyclical
• Establishing expectations and boundaries for that second chance to be successful

Let's connect! Head on over to my Instagram and slide into my DMs! I would love to hear any topic suggestions you have for future episodes or how you connected with today's episode! Stay kind to your mind, girlfriend!

@emilyhelderman

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In This Episode:

• Spotting overwhelm
• Signs that you may be overworking and underproducing
• Using brain dumping as a tool
• Learning to say "no"
• Being "whelmed" by life

Video Mentioned: https://www.youtube.com/watch?v=4zEBjqhwobA

Let's Connect!!! Girlfriend, if we are not already connected on social media, go head over to my Instagram page (@emilyhelderman) and let me know what YOU want to hear next on The Kind Mind Project or how you connected with today's episode! I would love to connect with you on an even more personal level!

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In this episode

• The Comparison Game
• Others opinions of you
• The fear of being talked about or judged
• Competition

Let's get social!

If we aren't already, I would love to connect with you over on Instagram so that I can get to know you more personally! Do you have topic suggestions for future episodes? Or something that really struck a chord with you in today's chat? Slide into my DMs girlfriend! I would love to connect with you!

@emilyhelderman

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In This Episode:

• Distinction between your fixed and growth mindsets
• The function of both in our brain
• Five steps to move you from a fixed mindset to a growth mindset
• One word to get that shift started!

Girlfriend, are we connected on social?! I would love to connect with you personally on Instagram and hear about what you took away from today's episode! Go share your takeaways on your Instagram story and tag me so I can thank you personally for sharing the kind mind message with your friends! (@emilyhelderman)

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In This Episode

Five Hard Pills We Need to Swallow: Personal Growth Edition

1. You can't make everyone happy
2. You don't have to be perfect to deserve respect
3. What you allow is what will continue
4. Good things come to those who WORK
5. No one is going to come and save you. You have to save yourself

Resources

For those that struggle with perfectionism - Brave, Not Perfect by Reshma Saujani

https://www.amazon.com/Brave-Not-Perfect-Fear-Bolder/dp/1524762334/ref=sr_1_1?crid=2G2LU99IKC83&dchild=1&keywords=brave+not+perfect+by+reshma+saujani&qid=1591313092&sprefix=brave+not+per%2Caps%2C266&sr=8-1

Let's Connect!

If we are not already, let's connect over on social! I would love to connect with you on Instagram at @emilyhelderman to hear your takeaways from today's episode and to get to know you on a more personal level!

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