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In This Episode

Five Hard Pills We Need to Swallow: Personal Growth Edition

1. You can't make everyone happy
2. You don't have to be perfect to deserve respect
3. What you allow is what will continue
4. Good things come to those who WORK
5. No one is going to come and save you. You have to save yourself

Resources

For those that struggle with perfectionism - Brave, Not Perfect by Reshma Saujani

https://www.amazon.com/Brave-Not-Perfect-Fear-Bolder/dp/1524762334/ref=sr_1_1?crid=2G2LU99IKC83&dchild=1&keywords=brave+not+perfect+by+reshma+saujani&qid=1591313092&sprefix=brave+not+per%2Caps%2C266&sr=8-1

Let's Connect!

If we are not already, let's connect over on social! I would love to connect with you on Instagram at @emilyhelderman to hear your takeaways from today's episode and to get to know you on a more personal level!

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In this episode:

• What is a limiting belief?
  • Universal Beliefs
  • It-Then Beliefs
  • Self-Esteem Beliefs
• How is a limiting belief created, perpetuated, and believed?
• Steps to switch your limiting beliefs to empowering ones!
  • Acknowledge they exist
  • Is the limiting belief factual?
  • How can I act in the "AS IF" mindset?
  • Replace the belief!

I hope that you were able to connect with and use today's episode in your daily life! I would love to hear your takeaways from today's episode over on Instagram! Let's connect! @emilyhelderman

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In this episode:

• Warning signs of a toxic friendship
• Ways to protect your mental environment through them
• A few choices to make after recognizing that toxicity and HOW to implement them

Girlfriend, thank you for coming to chat with me today! I would love to hear your takeaways from today's episode! Head on over to my social and let's connect on Instagram! Have something that really rang true for you in today's episode? I want to hear about it! Have topics you'd like to hear in the future? Shoot them my way, ya growth journey driver!

@emilyhelderman

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In This Episode:

• Tackling your inner mean girl
• Getting a clear picture of who she is
• Separating her voice from yours
• Calling our her tactics so we can flip the script in the future

I would love to hear your takeaways from today's episode on Instagram! Tag me in your Instagram story (@emilyhelderman) and tell me what struck a chord with YOU in today's episode! If there are future topics you'd like to hear, slide into my DMs girlfriend! This thing is for YOU!

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In This Episode:

• Addressing the dream that has been on your heart in relation to fear
• Striving to flip our mindset surrounding fear to be an indicator of change rather than a warning to pump the breaks
• Focusing on the next logical step to reach a scary goal RATHER than the outcome alone

If we aren't already, I would love to connect with you on Instagram! Share your takeaways from today's episode and any topics you would like to have addressed in the future! @emilyhelderman

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In This Episode:

• Coping with rock bottom
• Finding gratitude in the mess
• Using a negative situation as an opportunity for GROWTH

My rock bottom friend, did you vibe with this episode? Do you have some topics on your heart that you know our community would benefit from hearing about? I would love to connect with you and hear your takeaways/suggestions over on Instagram!

@emilyhelderman

Thank you for allowing me to sit in the passenger seat of your personal growth journey! Now go and move those mountains girl!

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Episode 0: You Are Enough

In this episode:

• Get to know me! Emily! We are going to be along for the ride TOGETHER!
• Take with you the three words, if nothing else, that I hope you take from this podcast being in your life

I wanted to take some time to introduce myself and allow you to get to know this weirdo over here that wants to be a part of your personal growth journey. This process is about YOU and I wanted to open up that line of communication right out the gate. My friend, you are ENOUGH. Just as you are right this very second, you are wildly and completely enough. I hope that you take those words with you as we travel on this journey together and that you join me in embracing the imperfections that both you and I have along the way.

Vibe with this episode? I want to hear about it! Let's connect!

Instagram: @emilyhelderman

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