The Kind Mind Project

By Emily Helderman

The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal growt... more

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FAQs about The Kind Mind Project:

How many episodes does The Kind Mind Project have?

The podcast currently has 217 episodes available.

The Kind Mind Project episodes:

October 26, 2020026. Your Goals Can Change!
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In this episode:

Setting SMART goals

Specific

Measurable

Attainable

Relevant

Time-Based

The use of sub goals and action steps

Adjusting to a shift in goals or vision

Let's Connect!

In the past six months I have had the honor of sharing personal growth with you both in a podcast platform as well as on social media. I am so thankful that you have shared this project of ours with your friends and continue to share you takeaways on Instagram as we strive to get the Kind Mind message in the earholes of the women around us! If we haven't already, go slide into my DMs on social so we can get the personal growth party started! @emilyhelderman
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23min
October 19, 2020 025. Toxic Positivity vs. Hope and Validation
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Let's Connect!

If we haven't already, I would love to connect with you over on social and get to know you personally! Come slide into my DMs and let's chat personal growth! @emilyhelderman
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19min
October 12, 2020 024. Why Not You?!
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Let's Connect

Let's take this party over the the gram shall we?! I would love to connect with you and learn more about your personal growth journey! Come slide into my DMs girlfriend! @emilyhelderman
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14min
October 05, 2020023. Your Thoughts Are Not Facts!
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In This Episode

Cognitive Behavioral Therapy concepts

Thought challenging

Suggested activity: CBT Thought Record

Let's Connect!

If we are not already, I would LOVE to connect with you on a more person level lady! Slide into my DMs over on Instagram (@emilyhelderman) and let this weirdo know what you are working on specifically in your journey to a kinder mind! Suggestions for next week's episode? Shoot them my way!
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18min
September 29, 2020022. Locus of Control and Commitment to Change
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In This Episode:

Internal and External Locus of Control

Commitment to Change Activity

My Life - Past and Now

My Future Without Change

My Future With Change

My Present With Change

Let's Connect!

If we haven't already, I would love to connect with you personally! Slide into my DMs over on Instagram so that we can continue this chat about your personal growth! I would love to hear about what you connected with today and what you want to hear on The Kind Mind in the future! @emilyhelderman
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24min
September 21, 2020 021. Six Lessons In Twenty-Six Years
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Let's Connect

If we haven't already, I would LOVE to connect with you over on Instagram! Slide into my DMs @emilyhelderman and let's chat about your personal growth journey. I am so thankful to be sitting in your side car and I can't wait to connect on an EVER MORE PERSONAL level!
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33min
September 14, 2020020. Hearing The Word "No" w/ Corinne Kelley
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In This Episode

Navigating the word "no"

Coping with the doors that will slam in your face

Let's Connect!

If we aren't already, go slide into my DMs on Instagram and let's chat personal growth!

@emilyhelderman
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34min
September 07, 2020 019. Right Place, Wrong Time: Trusting Your Timing and The Direction of Your Path
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Let's Connect!

If we are not already, I would love to connect with you over on Instagram and get to know more about your personal growth journey! Slide into my DMs girlfriend, I can't wait to connect with you!

@emilyhelderman
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15min
August 31, 2020018. Wise Mind: Walking The Middle Path
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In This Episode

Introduction to Dialectical Behavioral Therapy

Wise, Emotion, and Reasonable Mind

Wise Mind ACCEPTS

Activities

Contributing

Comparison

Emotions

Push Away

Thoughts

Sensations

Other DBT Resources

https://www.youtube.com/watch?v=hDJi86n9-Rk

https://www.youtube.com/watch?v=pQCKVX8tdkk

Let's Connect!!!

Did you enjoy today's episode?! Did you want to enter the giveaway discussed in this episode?! Then let's connect over on Instagram lady! I would love to learn about you and your journey!
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24min
August 24, 2020017. [PEP TALK] Every Moring, I Dare You: Define Your Success Criteria And Get Madly Exclusive With YOUR Goals
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In This Episode

How do you define success?

Have you been subscribing to society's path of milestones?

How can we get intentional with our path without trying to skip those middle chapters?

Your Personal Growth Dare

Put this on a piece of paper and stick it on your bathroom mirror!

"I am exactly where I am supposed to be and I have places I want to go".

Name one thing you accomplished yesterday that you're proud of.

Name one thing that you are grateful for in this very moment.

Name one way that you can push yourself towards a goal on your heart today.

Let's Connect

Girlfriend, I want to connect with you and chat about how this dare went! Go slide into my DMs over on Instagram so that we can connect more personally! I want to hear what you are connecting with and what you want to hear in the future! Shoot me a message and let's connect!

@emilyhelderman
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16min

FAQs about The Kind Mind Project:

How many episodes does The Kind Mind Project have?

The podcast currently has 217 episodes available.