The Kind Mind Project

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If we haven't already, I would love to connect with you over on social and get to know you personally! Come slide into my DMs and let's chat personal growth! @emilyhelderman 

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Send us a text

Let's Connect 

Let's take this party over the the gram shall we?! I would love to connect with you and learn more about your personal growth journey! Come slide into my DMs girlfriend! @emilyhelderman 

Support the show

Send us a text

In This Episode 

• Cognitive Behavioral Therapy concepts 
• Thought challenging 
• Suggested activity: CBT Thought Record 

Let's Connect! 

If we are not already, I would LOVE to connect with you on a more person level lady! Slide into my DMs over on Instagram (@emilyhelderman) and let this weirdo know what you are working on specifically in your journey to a kinder mind! Suggestions for next week's episode? Shoot them my way! 

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In This Episode: 

• Internal and External Locus of Control 
• Commitment to Change Activity 
  • My Life - Past and Now 
  • My Future Without Change 
  • My Future With Change 
  • My Present With Change 

Let's Connect! 

If we haven't already, I would love to connect with you personally! Slide into my DMs over on Instagram so that we can continue this chat about your personal growth! I would love to hear about what you connected with today and what you want to hear on The Kind Mind in the future! @emilyhelderman 

Support the show

Send us a text

Let's Connect 

If we haven't already, I would LOVE to connect with you over on Instagram! Slide into my DMs @emilyhelderman and let's chat about your personal growth journey. I am so thankful to be sitting in your side car and I can't wait to connect on an EVER MORE PERSONAL level! 

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In This Episode 

• Navigating the word "no"
• Coping with the doors that will slam in your face 

Let's Connect! 

If we aren't already, go slide into my DMs on Instagram and let's chat personal growth! 

@emilyhelderman

Support the show

Send us a text

Let's Connect! 

If we are not already, I would love to connect with you over on Instagram and get to know more about your personal growth journey! Slide into my DMs girlfriend, I can't wait to connect with you!

@emilyhelderman 

Support the show

Send us a text

In This Episode 

• Introduction to Dialectical Behavioral Therapy 
• Wise, Emotion, and Reasonable Mind 
• Wise Mind ACCEPTS
  • Activities 
  • Contributing 
  • Comparison 
  • Emotions 
  • Push Away 
  • Thoughts 
  • Sensations 

Other DBT Resources 

https://www.youtube.com/watch?v=hDJi86n9-Rk

https://www.youtube.com/watch?v=pQCKVX8tdkk

Let's Connect!!!

Did you enjoy today's episode?! Did you want to enter the giveaway discussed in this episode?! Then let's connect over on Instagram lady! I would love to learn about you and your journey! 

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In This Episode 

• How do you define success?
• Have you been subscribing to society's path of milestones? 
• How can we get intentional with our path without trying to skip those middle chapters? 

Your Personal Growth Dare

Put this on a piece of paper and stick it on your bathroom mirror! 

1. "I am exactly where I am supposed to be and I have places I want to go". 
2. Name one thing you accomplished yesterday that you're proud of. 
3. Name one thing that you are grateful for in this very moment. 
4. Name one way that you can push yourself towards a goal on your heart today. 

Let's Connect 

Girlfriend, I want to connect with you and chat about how this dare went! Go slide into my DMs over on Instagram so that we can connect more personally! I want to hear what you are connecting with and what you want to hear in the future! Shoot me a message and let's connect! 

@emilyhelderman 

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Send us a text

In This Episode

• Fear of being "too proud" of yourself 
• Combating the fear of cockiness! 
• Finding your value 
• Creating a place where humility and self-worth can be in the same noggin! 

Let's Connect! 

Have suggestions of what your ear holes need to hear next time? Have takeaways from today's episode that you'd like to share with your friends and with me?! Let's connect over on Instagram, home fry! 

@emilyhelderman 

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