Join host Ken Baden and special guest Lauren Michelle Jewel as they delve into the topics of addiction, burnout, habits, gut health, sleep, and self-care on this episode of The Kitchen Table podcast. Lauren shares her personal journey of overcoming addiction and healing her mind and body. The conversation explores the impact of burnout on mental and physical health, the connection between habits and mental well-being, and the importance of self-reflection and personal growth for entrepreneurs. They also discuss the significance of gut health, the importance of sleep and meditation, and the need for self-care throughout the day. Lauren offers personalized coaching services focusing on nutrition, mindset, and emotional well-being. Tune in for personal insights and practical tips for achieving optimal well-being.
Episode Outline:
(00:00:03) Overcoming Addiction and Healing the Mind and Body
(00:06:18) The Impact of Burnout on Mind and Body
(00:12:31) The Importance of Listening to Your Body
(00:18:41) The Impact of Habits on Mental Health
(00:25:07) Unhealthy TV habits
(00:30:56) The Importance of Self-Reflection
(00:36:39) Importance of Rest and Healthy Habits
(00:42:35) Importance of Addressing Gut Health
(00:48:34) The Importance of Sleep and Meditation
(00:54:20) Importance of Self-Care and Personal Health
(01:00:01) Importance of Prioritizing Health
Quotes:
(00:05:24) Sometimes it's not a normal thing, and sometimes when we're partying, it's because we're running away from things, things that we don't want to feel.
(00:06:41) And it wasn't until I finally decided to actually face it that, like I said, my life has been completely transformed, and it's because I took responsibility for it.
(00:13:46) It's crazy how we don't realize this until we have to.
(00:21:26) It's a craving. It's the neuroscience of a craving. And this can go for addiction. It can go for anything that you're addicted to, right? Or a habit. So, the neuroscience of a craving really essentially just the psychology of it, really, is that it all addiction starts with a thought, and this is about to get really deep, but it does. It starts with a thought in an emotional response that you have. The problem has never really been addiction. That was a solution to the problem.
(00:25:33) It's the root cause. It's figuring out why.
(00:31:02) It takes going within, and I know that sounds super cliche, but it takes time to be able to be like, all right, let me just face myself. Let me look and observe my patterns and see why this is happening.
(00:41:51) Rest is a business activity. It is a money-making activity.
(00:46:05) We're addicted to stress. We don't realize it. We're addicted to hard well.
(00:51:13) Dude, you're going to hate me saying this, but change happens at the speed of safety.
(00:54:31) If you don't like the way you feel, change it. Literally, just be like, do I like the way I feel right now? What am I thinking about? No, you have agency. We just forget.
(01:01:21) If you don't feel good, if you're not okay, if you don't have energy, if you're not getting yourself together, you get sober, you start trying to achieve things. If you feel like shit still, who cares, dude?
Social Post:
🎙️🔥 Exciting News! 🔥🎙️
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🌟 In this episode, they dive deep into the importance of sleep, gut health, and overcoming addiction. 💤🌱
💥 Lauren's incredible journey from a wealthy family to battling addiction will leave you inspired and motivated to make positive changes in your own life. 💪
🔥 Discover how she transformed her life, conquered her mental health issues, and now helps others find their path to wellness. 🌈
🎉 Celebrate with her as she marks her four-year sobriety milestone on August 1st! 🎉
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🎧 Have you ever wondered how to truly take care of your body and unlock its full potential? Look no further! 🌿
Introducing "The Kitchen Table" podcast, where hosts Kenny Baden and Lauren Michelle Jewel dive deep into the secrets of holistic wellness and self-care. 💪
In their latest episode, they discuss the fascinating connection between our bodies and our habits, shedding light on how our subconscious beliefs can impact our overall health. 🧠
But that's not all! They also reveal the surprising role our gut plays in our mood, sleep, and even our dreams! 🌙
Discover the power of slowing down, reconnecting with your body, and harnessing the natural pharmacy within you. 🌞
And here's a mind-blowing fact: did you know that getting sun in the morning can actually improve your sleep quality? 😮
Join Kenny and Lauren as they share practical tips and insights to help you prioritize your well-being and achieve your dreams. 💫
Don't miss out on this eye-opening episode! Tune in to "The Kitchen Table" podcast now and unlock the secrets to a healthier, happier you. 🎙️✨
#TheKitchenTablePodcast #HolisticWellness #SelfCare #HealthTips #UnlockYourPotential
🎙️🔥 Attention all podcast lovers! 🔥🎙️
Are you tired of pushing yourself to the limit and running on empty? 😫
Well, we've got the solution for you! Introducing "The Kitchen Table" podcast, where we dive deep into the secrets of optimal living and self-improvement. 💪
In our latest episode, we have an incredible conversation with Kenny Baden and Lauren Michelle Jewel, who share their personal experiences and reveal the key habits that have transformed their lives. 🌟
Discover how they used amino acid supplements to replenish their brain chemistry, improve sleep, and boost their overall well-being. 🌙
But that's not all! They also discuss the importance of gut health, the hidden link between stress and addiction, and the power of addressing core issues for lasting change. 🌱
If you're ready to break free from the chaos, find your inner balance, and unlock your true potential, this episode is a must-listen! 🎧
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Listen now on [insert podcast platform] and get ready to level up your life! 💥
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Blog Post:
Introduction:
Welcome back to our blog, where we bring you practical advice and data-driven insights on various topics related to mental and physical well-being. In this post, we dive into a recent episode of The Kitchen Table podcast, where host Ken Baden and special guest Lauren Michelle Jewel discuss their personal journeys of overcoming addiction, burnout, and achieving optimal well-being. Join us as we explore the impact of burnout on the mind and body, the connection between habits and mental health, and the importance of self-reflection and personal growth for entrepreneurs.
Addressing Repressed Emotions and Gut Health:
Lauren shares her personal story of addiction and how she found healing through addressing repressed emotions and focusing on gut health. It is fascinating to learn that cravings can be a sign of an imbalance in the gut and may indicate issues with the microbiome. The quality of the food we eat affects the quality of our cells and can impact cognitive function. By nourishing our bodies and paying attention to gut health, we can improve our overall well-being.
The Impact of Habits and Mental Health:
Our biological bodies have not caught up to the fast-paced nature of modern society, which still expects certain habits like sunlight, movement, and a specific way of eating. This misalignment can lead to cravings and addiction, which start with a thought and emotional response. Stress and constant mental activity can contribute to cravings for sugar as a way to cope or escape. It's important to recognize these patterns and find healthier alternatives to deal with stress and emotions.
The Role of Sleep in Well-being:
Ken Baden raises an important point about his sleep patterns and questions how much sleep he really needs. Research shows that getting less sleep compared to more sleep can lead to weight gain and accelerated aging. Lack of sleep affects the microbiome, immune system, stress hormone levels, and blood sugar regulation. It's crucial to prioritize sleep and establish a consistent sleep routine for optimal mental and physical health.
Practical Tips for Well-being:
During the conversation, several practical tips for improving mental and physical health are discussed. Here are some key takeaways:
1. Take small steps: Change happens at the speed of safety. Start by incorporating small habits like taking breaks throughout the day, drinking more water, and getting sunlight.
2. Practice self-reflection: Interrupt unhealthy habits and knee-jerk reactions by incorporating breathing exercises and meditation into your daily routine. These practices can help regulate the nervous system and create a safe environment for change.
3. Focus on the basics: Pay attention to your nutrition, ensuring you eat a balanced diet that nourishes your body. Consider incorporating amino acid supplements to support the production of brain chemicals and hormones naturally.
4. Commit to healthy habits: Rather than feeling like a failure when you fall off track, continuously recommit to healthy habits. It's a journey, and setbacks are a natural part of the process.
Conclusion:
In this episode of The Kitchen Table podcast, Ken Baden and Lauren Michelle Jewel provide valuable insights and practical tips for overcoming addiction, burnout, and achieving optimal mental and physical well-being. By addressing repressed emotions, focusing on gut health, and making small changes to our habits, we can improve our overall well-being. Remember, change happens at the speed of safety, so be patient with yourself and commit to taking care of your body and mind. Stay tuned for more insightful episodes and join us next month as we reconvene with Ken Baden to discuss his progress and how we can help others on their journey to well-being.
If you're looking for personalized coaching services, reach out to Lauren Michelle Jewel, who specializes in a holistic approach to health, including food, mind, and emotional release. Don't forget to subscribe to The Kitchen Table podcast and leave a review to support the show's mission of providing valuable information to help people enjoy life to the fullest.
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