Food and fitness can be a confusing topic!

What do you eat when for maximum performance?

The internet is full of conflicting info!

I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.

Join me to learn how simply eat like a healthy human.

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Struggling to get more track time?

Join me for a special Get More Track Time Workshop.

I'm thrilled to sit down with Erin Rea to discuss her incredible journey towards gitting noticed and getting more time on the track.

Ever wondered how to overcome the challenges of falling into 'fight or flight' mode on the roller derby track?

We have the answers!

In this workshop, Erin will share her personal experience and reveal how she conquered her biggest challenge.

Don't miss out on this insightful event!

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you feel like you leave practice frustrated and in the same place each night?

Are you showing up and going through the motions?

Maybe starting to feel a little demotivated as your skills plateau?

There are 5 key secrets to getting the most out of every practice so you can level up consistently all year long.

In this podcast, we'll delve into proven strategies and insider tips to help you make the most out of every minute on the track.

From refining your skills to boosting your endurance, we'll cover it all!

Don't settle for average. Elevate your game with us and unleash your derby superstar.

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Starting roller derby in your later 30s or 40s? Then this podcast episode is for you!

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Calling all derby queens! 📣 

Are you ready to tackle the ultimate challenge on and off the track? 

Join me for an exclusive podcast where we'll dive into the exhilarating world of roller derby while navigating the uncharted waters of perimenopause. 

It's time to lace up your skates and conquer the derby game with style, grace, and unstoppable strength. Don't miss out on this empowering podcast!

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you feel like you need to be perfect at everything you do? Do you struggle with debilitating perfectionism that leaves you disappointed in your roller derby performance? At Krash Course, we promote healthy and attainable goals and teach you to accept your imperfections in order to see and FEEL personal and athletic growth!

Join me for this podcast to for an exclusive Interview with the wonderful Kat Albrecht: "The Secret to Roller Derby Perfection"

In this session, we will be chatting about Kat's journey through trying to obtain perfection and learning to love herself and roller derby through healthy and attainable methods! Join us for this exclusive live to level up your mental and physical game on and off the track! 

Don't miss out on this epic opportunity to learn the secret to being perfectly imperfect <3

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Its that time of year again... That time where every second weekend there's another derby tournament! While this is exciting and allows for epic growth on the track, it does also lead to physical and mental fatigue. We're all about derby/life/work balance and promote mental and physical well being throughout the derby tournament season! 

In this podcast, I will be identifying the struggles that many skaters face during the tournament season and healthy ways to prevent physical fatigue and derby burnout. Join us for this exclusive live to level up your mental and physical game on and off the track! 

Don't miss out on this epic opportunity to learn the art of balance in an altogether busy derby life!

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Are you stuck in the inevitable drama that circles around derby leagues? Do you feel like you not only need to perform on the track, but also need to be weary of the social cliques and drama surrounding your derby community? 

In this Podcast, I will be delving into the inner workings of derby leagues and where the frustrations between members most often stem from and how to manage those frustrations alongside your training so that you can focus on being both the best derby player you can be as well as the best teammate you can be! 

Don't miss out on this epic opportunity to learn ho to thrive in your league! 

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you want to come play Roller Derby in Costa Rica?

Well, my friend I have exciting news for you!

I have been working away on building a roller derby track here in Nosara Costa Rica.

My goal is to bring in skaters from all over the world to skate together in the middle of nowhere; surrounded by monkeys, dirt, roads, and beautiful waves.

Details in the podcast check it out.

Go here To get on the waiting list: https://krissykrash.com/derby-in-paradise

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary.

You can turn the movie on at home and follow along as you play this podcast (hit play when you get to 2:30 (2 minutes & 30 seconds) on the podcast and you should be pretty spot on!) or you can even listen to it without the movie and still have a pretty dang good time with us!

You'll get tons of behind the scenes stories, some background into how the movie came about, what auditioning was like, plus some other fun facts like how roller con got started and how Maiven and I each found our way into the roller derby world.

At the end we also share our TOP 5 Favorite Experiences in Filming Whip It.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash