Lets dive into the five essential steps for bouncing back from injury. 

First, prioritize your rehab—it’s the foundation of your recovery. 

Next, dial in your nutrition; it's incredible how much it impacts your healing process. 

Third, focus on building mental resilience—your confidence on the track starts with what you do off the track. 

Fourth, rebuild your strength and conditioning gradually, and don’t skip cross-training. 

Finally, stay connected to your community, even if you’re sidelined. Whether it's helping out at practice or sharing small victories, staying involved is key to staying motivated and coming back stronger!

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Sitting down with Emma Schmidt and Mindy Barron to reveal the Level Up Blueprint—five crucial steps to level up your derby game without burning out. 

We cover the exact systems you need, from reaching the point of no return in commitment to setting goals, scheduling, and building MVP habits. 

We also dive into the power of accountability and how it accelerates progress. 

If you’re tired of spinning your wheels, this episode will give you the blueprint to finally break through. 

Don’t miss the chance to level up your game with practical advice and real results!

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode, I sit down with Samantha Wilson to dive into strength training, nutrition, hydration, and mental conditioning for peak roller derby performance. 

We break down key strategies like circuit workouts, fueling your body with carbs before and during practice, and maintaining hydration with electrolytes. 

Samantha shares her experience with our system and how having a laid-out plan helps her stay focused and confident on the track.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

"We’re diving deep into the concept of cultivating unshakable confidence on and off the track. 

Confidence isn't just about skill, it's about mindset. 

Roller derby can challenge you in so many ways, but when the mental game starts to hold you back, it's time to reset. I'll be sharing my top six ways to build the kind of confidence that makes you unstoppable. 

These are simple, actionable steps you can implement daily—whether it’s through practice, goal setting, or visualization. 

We'll also talk about how to use positive self-talk and surround yourself with the right kind of support. Ready to turn your worries into ""F*** yeah!"" moments? 

Tune in, take notes, and get ready to level up your confidence in a way that sticks. Plus, a quick shoutout to the Crash Course community—we've got spots open this month if you're ready for that next level of accountability. Let’s crush it!"

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.

This is what this episode covers!

To apply for Krash Course in Transformation, or just to find out more, CLICK HERE!

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. 

I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels. 

Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be!

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout. 

Perfect for maintaining peak condition while allowing your body to recover as a roller derby athlete.

In this episode, we explore active recovery techniques crucial for roller derby athletes. 

Dont miss out on discovering the benefits of stretching, incorporating yoga into your routine, and the importance of active rest days. 

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation. 

From time management tips to morning routines, I share some crutial insights on optimizing performance while prioritizing self-care. 

Learn how to navigate your roller derby lifestyle with grace and resilience, even amidst menstrual challenges. 

Whether you're a seasoned skater or new to the sport, discover the key steps to enhance your physical and mental well-being both on and off the track. 

Dont miss out on this epic opportunity to gain valuable insights on finding harmony in the roller derby world.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Food and fitness can be a confusing topic!

What do you eat when for maximum performance?

The internet is full of conflicting info!

I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.

Join me to learn how simply eat like a healthy human.

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Struggling to get more track time?

Join me for a special Get More Track Time Workshop.

I'm thrilled to sit down with Erin Rea to discuss her incredible journey towards gitting noticed and getting more time on the track.

Ever wondered how to overcome the challenges of falling into 'fight or flight' mode on the roller derby track?

We have the answers!

In this workshop, Erin will share her personal experience and reveal how she conquered her biggest challenge.

Don't miss out on this insightful event!

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash