Did you know that people used to think a woman's uterus would fall out if she ran more than half a mile....and this was a belief NOT THAT LONG AGO!

I just finished reading Haley Shapely's New Book Strong Like Her.

 Its educational, outraging, and hilarious to learn that in the not so distant past women had very different relationship to sports.

So obviously i had her join me for an episode of KKP.

We chat fun facts about women in sports and share our won journeys as women who went from wishing to be skinny to loving being strong.

Get the Book HERE www.haleyshapley.com
Connect with Haley on IG HERE @HaleyShapley

Learn to become strong. Join Krash Course In Transformation HERE

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Kate Cameron is a Hypnotherapist, fellow expat, and changer of lives. We had a great conversation about the patterns that run our lives and how e can begin to take our power back and shift who we are and how we react.

Plus we finish with the top 5 ways we use self care to fill our cup!

You can find Kate on instagram at @seekingsundra

This episode was brought to you by Krash Course in Transformation go to krissykrash.com to get your life together RIGHT NOW

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Meet Mike Savas. He is a traveler, humanitarian, adventurer, and life enthusiast. Mike has dedicated his life to inspiring others to live their dreams. We chat about over coming fear, developing a zero excuses mindset, the power of travel to unleash the mind and a lot more.

You can learn more about Mike at @savasonthego on IG

This episode was brought to you by Krash Course In Transformation. Get your free strategy session NOW by signing up here

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

 April Dawn Harter is the founder of the Racism Recovery Center, a psychotherapist, and licensed clinical social worker. April explains how she became a black woman who has created programs for white people who are committed to healing their racism, the connection between racism and early childhood attachment traumas, how white people can move out of performance allyship, and what it means for the world to truly heal racism.

For more about April's work you can go to https://www.racismrecoverycenter.com/
You can also find some very helpful and educational posts and IGTV episodes at https://www.instagram.com/racismrecoverycenter/

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Krissy and B Train discuss how best to work from home and stay fit during these tough and isolating times.

For free at home roller derby practices go to https://krissykrash.com/free-home-derby-practices 

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

This was a super fun conversation with Kessie Hodges, owner of Lady K Loves a vintage stye clothing line that is all about women helping women from their production line to their marketing strategy. We chat about surviving social media and being part of the solution when it comes to women helping women.

You can find her dope clothing line at https://www.lady-k-loves.com
Use the coupon code KrissyKrash10 for 10$ off

If you are ready to join us at Krash Course in Transformation SIGN UP HERE

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

A deep dive into why we do what we do with MY COACH Kristin Vergara. This is one of the most powerful episodes I have shard with you to date.

Connect with Kristin on Facebook HERE
Join her facebook group HERE
Checkout her Website HERE

Get 3 workouts per week right to your phone with Roller Derby Training Club for just $1 HERE

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Alright everyone. It’s time to have a heart to heart and this isn’t short.

I have not been okay and have been struggling since I arrived in Cyprus. As I’ve shared with some of my close friends through fumbling and inadequate words that come out of my mouth like “I’m so anxious. I’m so depressed. I don’t know what to do with my time. I just feel empty.” This podcast is a little insight into where it is all coming from.

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For more details on Roller Derby Specific Workouts right to your phone for a month for just $1 go to RollerDerbyTrainingClub.com

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

After being taken hostage on a business trip to Jakarta Emma Slade's life when through a series of transformations that led to the decision to seek a simpler more purposeful life a s buddhist nun. In this episode she shares about her journey, how we all can become more free of the afflictions of the mind, and the pros and cons of inner peace.

Emma is a beautiful soul with great wisdom and a powerful story.

This is one of the most profound episodes of the Krissy Krash Podcast to date.

Be sure to pick up her book Set Free HERE on Amazon. It is funny, relatable, and absolutely beautifully written. I LOL'd, cried in public, and had my heart opened just a little bit more in reading it.

You can learn more about and contribute to her charity here at openingyourhearttobhutan.com

Or learn more about Emma at emmaslade.com or on face book under Emma Slade

And if you wanna get fitter, faster, stronger, and create more joy, love, and light in your life join KCIT at KrissyKrash.com

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

After a week in Jordan I saw some of the most beautiful landscapes I have ever seen and experiences some major culture shock. Tips for group travel, places you MUST SEE before you die, plus why I felt uncomfortable AF in the Middle East and what i learned from it.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash