The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons

By La Jolla Cosmetic Surgery CentreMedicineHealth & FitnessArtsFashion & Beauty
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons episodes

  • The Most Important Step in a Rhinoplasty Consultation
    Considering any kind of cosmetic change to your face is a deeply personal decision, and your nose is a complex feature right in the center of it. 

    San Diego facial plastic surgeon Dr. Kiersten Riedler knows this, which is why her rhinoplasty consultations always include a photo simulation, built from your own goals and her experience, to bridge the gap between hope and reality.

    That's her secret for confident decisions and a smooth journey, especially in a filter-happy world where beauty standards can skew expectations in an instant.

    By editing a before photo, she shows whether your goals are realistic, sparks honest conversations about expectations, and makes sure you’re seeing eye-to-eye.

    Hear how photo simulations help people better articulate their goals, and the key questions Dr. Riedler asks during consultations to create the most accurate simulation.

    Links

    Learn more about rhinoplasty

    See rhinoplasty before and after results by Dr. Kiersten Riedler

    Read more about San Diego facial plastic surgeon Dr. Kiersten Riedler

    Book a free 15-to-30-minute complimentary phone call with one of our expert patient coordinators

    Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

    Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

    The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

    Theme music: Busy People, SOOP
    16 min
  • Skinny Shot Update: What TikTok Doesn’t Tell You About GLP-1s
    Dr. Jerry Haas, director of our weight management program, is back with an update on the Signature Skinny Shot. After nearly two years, he and patient coordinator Lauren have fine-tuned the program with monthly check-ins, dose adjustments, and ongoing support.

    Dr. Haas explains how GLP-1 medications work and clears up TikTok myths with real medical data. He shares the benefits he’s seen in our patients so far, from better energy and healthier blood sugar levels to being able to enjoy exercise again.

    He also talks about what happens once you start hitting your goals, like how to protect your muscle mass, when to shift to a maintenance dose, and what it looks like to eventually come off the medication while maintaining a healthy lifestyle.

    This isn’t a quick fix or a magic wand, but with the right guidance, it’s a powerful tool to help you feel healthier, stronger, and more in control of your weight than ever before. Find out the perks of getting your weight loss meds through a plastic surgery center instead of your primary care doctor.

    Links

    Learn more about the Signature Skinny Shot prescription weight loss programs

    Get to know San Diego skinny shot director Dr. Gerald Haas

    Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

    Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

    The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

    Theme music: Busy People, SOOP

    38 min
  • Tired of Looking Tired? Why Everyone’s Getting Eyelid Surgery
    Eyelid surgery just snagged the top spot as the world’s most popular plastic surgery procedure. And it makes sense: the eyes are usually the first place people notice signs of aging, often as early as their late 30’s and early 40’s. 

    From smoothing out droopy lids to improving vision, eyelid surgery isn’t just about looking refreshed—it can be functional too.

    San Diego facial plastic surgeon Dr. Kiersten Riedler explains why more people (including men) are choosing it, what recovery looks like, and how social media, Zoom calls and FaceTime have us all a little more eye-obsessed. 

    Links

    Learn more about eyelid surgery

    Plastic Surgery Practice, This Plastic Surgery Procedure Quietly Took the Top Spot in 2024

    Read more about San Diego facial plastic surgeon Dr. Kiersten Riedler

    Book a free 15-to-30-minute complimentary phone call with one of our expert patient coordinators


    Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

    Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

    The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

    Theme music: Busy People, SOOP
    22 min
  • Before the Explant: After 21 Years With Breast Implants, I’m Ready to Say Goodbye
    After 21 years with implants, Jennifer has reached her limits  with the pain, scar tissue, and breasts that stretched far beyond what she ever imagined. What started as 420cc implants have grown from a D cup to triple Ds, leaving her hunched over with aching joints.

    At first, she considered swapping them out for smaller implants, but during her consultation, breast implant removal expert Dr. Luke Swistun reassured her that she had plenty of natural tissue to work with. 

    Simply downsizing would mean another surgery down the road, and her own tissue could be sculpted into a beautiful, natural shape without any implants. That was all it took to change her mind and move forward with an explant with auto-augmentation. 

    Jennifer is now looking forward to lighter, more natural breasts and the freedom to finally wear tube tops and spaghetti straps with confidence. 

    With her sister Laura by her side, she shares her journey to show other women the power of being informed and choosing what feels right for their body.

    Links

    Listen to Laura’s latest update on her breast augmentation, How Laura Cain Really Feels About Her Breast Implants 2 Years Later

    Listen to our previous episode, Happy Wife, Happy Life – A Husband’s Perspective on Breast Explant Surgery

    Meet San Diego plastic surgeon Dr. Luke Swistun

    Learn more about breast implant removal

    Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

    Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

    The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

    Theme music: Busy People, SOOP
    32 min
  • 5 Things You Don’t Know About Recovering From Plastic Surgery
    You’ve stocked the fridge, cleared your calendar, and read every page of the pre-op packet. But a smooth plastic surgery recovery comes down to the little things you didn’t think of, like why your pets need to stay out of the room or how chores around the house can set you back.

    Monique and Kayla share the recovery hacks that don’t always make it into the official instructions—like why boxer briefs beat fancy underwear after a tummy tuck, how wedge pillows can save your sleep, and why that postpartum “squeeze bottle” might be your best friend when you can’t shower.

    They also cover the less glamorous (but essential) realities: planning for constipation, setting alarms for meds, prepping high-protein meals, and giving yourself emotional grace while your body does the hard work of healing.

    Recovery isn’t just about following doctor’s orders. It’s about setting yourself up with the right tools, support, and mindset so you can actually rest, heal, and see the results you’ve been waiting for.

    Links
    Read more about Kayla, Clinic Manager and Lead for Dr. Swistun

    CNN Health, Man loses hands and feet after dog-related infection

    Bedluxe Wedge Pillow

    Contour Legacy Leg & Knee Foam Support Pillow

    Hanes Boxer Briefs

    Frida Mom Upside Down Peri Bottle

    Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

    Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

    The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

    Theme music: Busy People, SOOP
    24 min
  • How Removing Your Breast Implants Affects Your Mental Health
    Breast implants don’t just change your body. They can impact your mind too.

    For many women, removing implants brings unexpected relief: less anxiety, deeper sleep, clearer thinking, even a sense of liberation they didn’t realize they were missing. Patients often say, “I got my life back.”

    San Diego plastic surgeon Dr. Luke Swistun and his wife, clinical psychologist and sleep specialist Dr. Dominika Swistun, explain how implants can fuel anxiety and disrupt sleep, and why explant surgery often lifts both physical and emotional weight.

    From the story of a woman who was placed on full disability for panic attacks and immediately felt like herself again after explant surgery to research showing how sleep quality shapes mental health, the Swistuns reveal the powerful—and often overlooked—connection between implants, the body, and the mind.

    Links

    Listen to our previous episode, A Sleep Specialist’s Secrets for Better Mood, Skin & Energy

    Read more about San Diego plastic surgeon Dr. Luke Swistun and schedule your complimentary consultation

    Follow Dr. Swistun on Instagram @swistunmd to see his explant results

    Learn more about breast implant removal

    Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

    Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

    The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

    Theme music: Busy People, SOOP
    46 min
  • “Holistic” Explant Surgery: Buzzword or Reality?
    What if lowering your anxiety helps your body heal better? That’s exactly why Dr. Luke Swistun gives every patient his personal cell phone number. Knowing you can reach him anytime keeps worries from spiraling, so you can stay calm and focused on recovery.

    But that’s just one of the many ways he makes sure every patient feels heard, validated, and cared for from day one.

    He shares how his concierge-style approach goes far beyond surgery. From blocking out extra-long consultations so no question feels rushed, to collaborating with naturopathic doctors for whole-body healing, Dr. Swistun believes in treating patients the way he’d want his own family treated.

    You’ll hear how he supports women navigating breast implant associated illness, why emotional recovery matters just as much as physical healing, and how his philosophy of lifelong aesthetic health means never closing doors on your future options.

    Links

    Read more about San Diego plastic surgeon Dr. Luke Swistun and schedule your complimentary consultation

    Follow Dr. Swistun on Instagram @swistunmd to see his results and learn more about his approach to care

    Learn more about breast implant removal


    Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

    Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

    The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

    Theme music: Busy People, SOOP
    38 min
  • Why Jamie Lee Curtis Is Wrong About Plastic Surgery
    When Jamie Lee Curtis called plastic surgery “the genocide of a generation of women,” it sparked backlash—and for good reason.

    It’s a strong, loaded word to use, and it misses the reality for so many people.

    Celebrity opinions like this can be damaging and fuel misconceptions about plastic surgery, feed harmful stereotypes, and erase the deeply personal reasons people choose it in the first place.

    Most people aren’t chasing Hollywood beauty. They’re everyday individuals seeking confidence, comfort, or relief from conditions like lipedema. 

    Monique and Hannah share procedures that have little to do with “societal pressures” and everything to do with feeling good in your own skin.

    Links

    The Guardian, ‘Generations of women have been disfigured’: Jamie Lee Curtis lets rip on plastic surgery, power, and Hollywood’s age problem

    CBS News, Jamie Lee Curtis: The 60 Minutes Interview

    NewBeauty, Jamie Lee Curtis Revealed the Dark Reason She Chose to Get Plastic Surgery at 25

    Vanity Fair, Jamie Lee Curtis Loves Being a Nepo Baby

    Follow Dr. Hector Salazar’s lipedema Instagram @lipedemasandiego

    Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

    Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

    The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

    Theme music: Busy People, SOOP
    33 min
  • Meet Kayla, Clinic Manager and Lead for Dr. Luke Swistun
    In 2019, Kayla joined the LJCSC dream team as a patient care coordinator and quickly grew into leadership roles thanks to her strong clinical background and deep empathy for patients. Today, she’s the Clinic Manager and Lead for Dr. Luke Swistun.

    Fun fact: before Kayla joined us, she was a patient of Dr. Swistun. Her firsthand experience as a former patient herself gives her a unique perspective that patients instantly connect with.

    Kayla is passionate about helping you feel confident in your decisions and supported throughout your journey. For her, it’s incredibly meaningful to see you reach your goals—whether that means feeling more like yourself, improving your health, or stepping into a new chapter with confidence. 

    Links

    Read more about Kayla, Clinic Manager and Lead for Dr. Swistun

    Meet San Diego plastic surgeon Dr. Luke Swistun

    Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

    Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

    The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

    Theme music: Busy People, SOOP
    35 min
  • A Sleep Specialist’s Secrets for Better Mood, Skin & Energy
    Sleep helps with beauty, but it’s doing way more behind the scenes.

    When you’re not sleeping well, you’re not just tired. You’re moody, unmotivated, and not fully you. Sleep affects everything from your mood and memory to your body’s ability to heal and stay healthy.

    Dr. Dominika Swistun, a clinical psychologist and sleep specialist (and Dr. Luke Swistun’s wife), shares why good sleep is non-negotiable and how to actually get it.

    She breaks down why being mentally and physically active during the day matters, why your nighttime routine can make or break your rest, and how stress and hormones mess with your sleep without you even realizing it.

    From sleep apnea to poor habits, she explains the common issues that steal your rest—and how to get it back.

    Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards.

    Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentre

    The La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io 

    Theme music: Busy People, SOOP
    45 min

About The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons

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Go beyond the surface with insights from the plastic surgery experts at La Jolla Cosmetic Surgery Centre. Dive deep into the latest…

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