The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons

The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons

By La Jolla Cosmetic Surgery CentreMedicineHealth & FitnessArtsFashion & Beauty
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons episodes

  • Deck the Halls and Save $500 on Cosmetic Surgery: Our Holiday Treats for You!
    With some amazing members of the LJCSC Dream Team, Monique & friends chat about the heartwarming traditions, favorite dishes, and unforgettable memories that make the holidays so special.

    From putting up Christmas trees extra early to savoring unique family recipes, you’ll hear all about how the LJCSC team embraces the season with their families. They dive into everything from matching Christmas pajamas and sentimental ornaments to the joy of giving and reflecting on the meaning of the holidays.

    Receive a $500 voucher toward your end-of-year cosmetic surgery when you book and complete your surgery on one of our select surgery days between 11/14/24 and 12/31/24.

    Nice, right?! (And way better than brown paper packages tied up with strings!) 

    And it gets better… you can stack your vouchers! Have two or more “favorite things” cosmetic surgery procedures and save $500 each.

    Links


    Get into the Holiday Spirit with a "Favorite Things" $500 Voucher

    Hoping to get rid of your “turkey gobbler” neck this holiday season? Hear our previous episode, T-Z Plasty Update: Tightening Necklines for Men & Women

    Wondering what makes the BellaButton Tummy Tuck so special? Hear our previous episode, Why Your Belly Button is the Most Important Part of a Tummy Tuck

    Watch San Diego plastic surgeon Dr. Kiersten Riedler bake her delicious cookies

    Take a look at Dr. Riedler’s beautifully decorated Christmas cookies

    Monique’s Best Ever Gingerbread Cookies recipe:


    Ingredients:
    • 1 cup shortening (Crisco or butter)
    • 1 cup brown sugar
    • 3 eggs
    • 2 cups molasses
    • 8 cups flour
    • 2 teaspoons baking soda
    • 1 teaspoon salt
    • 2 teaspoons ground ginger
    • 2 tablespoons cinnamon

    Instructions:

    Cream butter and sugar. Add eggs and molasses and mix. Sift together dry ingredients. Add to wet ingredients and stir. Put dough in wax paper and chill. Roll out to ½ (or less - they rise a lot) inch thick on floured cutting board. Bake at 375° for 8-10 minutes and ice and decorate with your favorite icing/toppings.

    Dr. Riedler’s gingerbread cookies recipe:

    Ingredients:
    • 3 cups all-purpose flour
    • ¾ cup packed dark brown sugar
    • 1 Tbsp ground cinnamon
    • 1 Tbsp ground ginger
    • ¾ tsp baking soda
    • ½ tsp ground cloves
    • ½ tsp salt
    • 12 Tbsp unsalted butter, melted and cooled
    • ¾ cup molasses
    • 2 Tbsp milk

    Instructions:
    1. Process flour, sugar, cinnamon, ginger, baking soda, cloves, and salt in food processor until combined, about 10 seconds. Add melted butter, molasses, and milk and process until soft dough forms and no streaks of flour remain, about 20 seconds, scraping down sides of bowl as needed.
    2. Spray counter or silicone pastry mat lightly with baking spray with flour, transfer dough to counter, and knead until dough forms cohesive ball, about 20 seconds. Divide dough in half. Roll dough to ¼-inch thickness. Wrap in plastic wrap and refrigerate for at least 1 hour or up to 24 hours.
    3. Heat oven to 350 degrees. Use cookie cutter to cut out cookies. Space cookies ¾ inch apart on rimmed baking sheets lined with parchment paper. Repeat rolling and cutting steps with dough scraps.
    4. Bake until cookies are puffy and just set around edges, 9 to 11 minutes, rotating sheets halfway through baking. Let cookies cool on sheets for 10 minutes, then transfer to wire rack and let cool completely before decorating and serving.
    Kristen’s Ultimate Bacon Green Bean Casserole recipe:

    Ingredients:
    • 6 strips bacon
    • 1/2 onion, finely diced
    • 1 1/2 cups chopped button mushrooms
    • 3 cloves garlic, minced
    • 2 (10.5-ounce) cans cream of mushroom condensed soup
    • 1/4 cup milk
    • 1 cup shredded Monterey Jack cheese
    • salt and pepper
    • 4 (14.5-ounce) cans cut green beans, drained
    • 1 1/2 cups French fried onions

    Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.

    Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmetic

    The La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io
    51 min
  • Top 3 San Diego Hotels for Cosmetic Surgery Recovery
    Picking the right place to recover after plastic surgery is key to a smooth, stress-free experience. 

    Whether you're traveling from out of town or just need a peaceful spot away from home, Dr. Salazar talks through some of the best hotel options in La Jolla. He explains why staying close by can make a big difference in both comfort and safety.

    Find out:

    • Which surgeries require a longer recovery time
    • Helpful tips for planning both your procedure and stay
    • Our top 3 nearby hotels for post-surgery comfort
    • Low-impact activities and sightseeing ideas for your recovery
    • Available post-op care and support services
    Learn what to expect as an out of town patient and how to plan for the most relaxing, supportive recovery possible.

    Links

    Learn more about La Valencia Hotel

    Learn more about The Lodge at Torrey Pines

    Learn more about Estancia La Jolla Hotel & Spa

    Meet San Diego plastic surgeon Dr. Hector Salazar-Reyes

    Read more about travel support for out of town patients

    Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.

    Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmetic

    The La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io
    25 min
  • When is the Best Time to Have Plastic Surgery and Why is it Winter?
    The timing of your surgery can make a big difference, and some seasons are just easier than others. 

    Winter is often ideal for body contouring procedures. Why? For starters, you don’t have to worry about overheating in snug recovery garments, and by the time summer rolls around, you’ll be ready to show off your results.

    For Dr. Breister, the week between Christmas and New Year’s is one of the busiest times in the OR. It’s the perfect time to slow down, hide under cozy sweaters, and get a little extra help from family or friends while you recover.

    Find out:

    • Which procedures to schedule now to be bikini-ready by summer
    • How to camouflage compression garments in winter gear
    • Why sunlight is the nemesis of healing
    • How long it takes to see final results from different procedures
    • The importance of mental preparation for a smooth experience
    • Tips and tricks for the best healing possible
    • Cozy activities for your winter recovery
    Links

    Learn more about liposuction and tummy tuck

    Meet San Diego plastic surgeon Dr. Diana Breister Ghosh

    Request a free consultation to get your winter surgery in the books

    Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.

    Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmetic

    The La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io
    26 min
  • The Truth About Awake Liposuction: Plastic Surgeon Explains
    There’s a ton of buzz around awake liposuction, but is it really a good idea? 

    Being comfortable during the procedure is absolutely essential for the best results. Although less expensive, Dr. Swistun warns that awake lipo has its downsides and saving money upfront could cost you more in complications.

    Dr. Swistun shares what you need to know about awake lipo:

    • Risks of awake liposuction, especially if you don’t have much fat to begin with
    • Differences in recovery between general anesthesia and local anesthesia
    • Dangers of price shopping
    • How to vet your surgeon and make sure they have the right credentials
    • When awake lipo actually makes sense
    Links

    Learn more about liposuction

    Meet San Diego plastic surgeon Dr. Luke Swistun

    Listen to our previous episode, Is Anesthesia Dangerous? We Asked Our Anesthesiologist

    See if your doctor is Board Certified

    Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.

    Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmetic

    The La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io
    28 min
  • Introducing the Concierge Package: Same Award-Winning Care, Now with VIP Perks
    At La Jolla Cosmetic Surgery Centre, we know your cosmetic journey is personal, and every step matters. 

    That’s why we offer two options: the Signature and Concierge experiences. Think of them as business class and first class—both elevated and never ordinary. No matter which you choose, our award-winning care stays the same.

    With 36 years of experience and tens of thousands of 5-star reviews, find out what the LJCSC Signature Experience includes at no extra cost, from online tools to help you prepare for surgery to ALASTIN skin care for smooth healing.

    Dr. Salazar introduces the Concierge Package, offering VIP care with perks like valet parking, direct access to your surgeon’s cell, and lymphatic massages.

    Find out:
    • The exclusive benefits of the Concierge Package
    • How much the Concierge upgrade costs
    • How to opt-in anytime, even close to your surgery date
    • Extra upgrades, like at-home post-op day 1 care or weekend surgery slots
    • Financing options for this elevated experience
    Links

    Learn more about our Concierge Package

    Read some of our happy patient reviews

    Meet San Diego plastic surgeon Dr. Hector Salazar-Reyes

    Learn more about our GLAMfam VIP Loyalty Club

    Learn more about TouchMD

    Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.

    Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts, and rhinoplasty.

    La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmetic

    The La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io
    40 min
  • Meet Jessica: Patient Care Coordinator
    Jessica’s philosophy is simple: if something bothers you and you can change it, why not? She loves seeing people’s confidence blossom after their procedures.

    As a Patient Care Coordinator, Jessica is the friendly voice you’ll hear first when you reach out to LJCSC. She’ll listen to your goals, answer your questions, and make sure you’re feeling great about your consultation. And she’ll be there every step of the way, guiding you through the process.

    Jessica joined LJC in 2014 when Dr. Smoot came on board, having worked with him since 2000. She took a break to focus on her family business but is thrilled to be back.

    Learn what to expect when you connect with Jessica, what drew her to aesthetics, and why she loves being part of the LJCSC team.

    Links

    Learn more about Jessica 

    Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.

    Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmetic

    The La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io
    11 min
  • Meet Jason: Skinny Shot Clinical Lead & Operating Room Nurse
    Jason is a key player at LJC, leading our Signature Skinny Shot program and overseeing patient care efforts in the pre-op area and recovery room. 

    Jason's nursing background and expertise in health education make him the perfect guide to help you achieve your weight loss goals, offering tailored advice on eating right, exercising, and feeling your best. He’s with you every step of the way, ensuring you're on track and satisfied with your results.

    Read more about Jason Whaley, AAS, BS, RN, NRP

    Learn more about the Signature Skinny Shot


    Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.

    Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmetic

    The La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io
    22 min
  • Third Time's The Charm? Why Danielle Needed a 3rd Cosmetic Breast Surgery
    13 years after Danielle switched from saline to silicone breast implants, something felt off. When it felt like one of her implants was playing hide and seek during mammograms, she knew something needed to be done.

    When she met with Dr. Salazar, he found that her right implant shifted out of place and the crease under her breasts disappeared. He decided to swap out the old implants for new ones and give her a breast lift while he was at it.

    Safety was huge for Danielle, so she did her research before moving forward with anything. Find out why she knew Dr. Salazar was the right doctor as soon as she met him, how her recovery went, and how she’s feeling about her breast revision results.

    Links

    Learn more about San Diego plastic surgeon Dr. Hector Salazar-Reyes

    Learn more about revision breast augmentation

    Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.

    Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmetic

    The La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io
    26 min
  • The 1 Thing You Can’t Live Without After Plastic Surgery
    Now that Regina and Alexis have each shared their individual before and after stories, they’re together to recap what happened and how their plastic surgery experiences continue to impact their lives. 

    For anyone considering plastic surgery, hear firsthand how important it is to have someone in your corner throughout your whole aesthetic journey. 

    Whether it’s a bestie, family member, or partner, having that support system can make a world of difference. 

    And hear which plastic surgeon at LJC they lovingly refer to as “a cinnamon roll in human form.”

    Links


    Learn more about tummy tuck, 360 lipo, and arm lift

    Meet San Diego plastic surgeon Dr. Luke Swistun

    Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.

    Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmetic

    The La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io
    39 min
  • How Alexis Conquered Her Panic Attacks & Biggest Insecurities: A Mommy Makeover Story
    After losing 70 pounds, Alexis decided to take her body transformation to the next level with a tummy tuck, arm lift, 360 lipo, and chin lipo.
     
    Arms were always Alexis’ biggest insecurity. Finding clothes that fit around them was a nightmare. Now, she wears long sleeves and sexy dresses comfortably and confidently.

    Anxious by nature, her mom's bad surgery experience with another doctor hung over her head. Hear how she faced her fears and is absolutely loving her new body.

    Find out why she chose Dr. Swistun for her mommy makeover, why compression garments are a game changer, how she conquered panic attacks during recovery, and how she has come to accept and embrace her scars as part of her transformation. 

    Links

    Learn more about tummy tuck, 360 lipo, and arm lift

    Meet San Diego plastic surgeon Dr. Luke Swistun

    Listen to our previous episode about Alexis’ mother Regina’s tummy tuck revision surgery experience with Dr. Swistun

    Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.

    Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.

    La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.

    To learn more, go to LJCSC.com or follow the team on Instagram @LJCSC

    Watch the LJCSC Dream Team on YouTube @LaJollaCosmetic

    The La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io
    47 min

About The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons

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Go beyond the surface with insights from the plastic surgery experts at La Jolla Cosmetic Surgery Centre. Dive deep into the latest…

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