On this episode, former professional surfer, podcaster, author, and mental health advocate Cooper Chapman joins us to share the highs and lows of life on the professional surfing tour, and the mental challenges that came with chasing his dream.
Cooper reflects on his years travelling the world, competing alongside the likes of Matt Banting, Connor O'Leary, and many others, offering an honest insight into the realities of professional sport behind the scenes.
We then dive into Cooper's work in the mental health space. He opens up about the moment that sparked his passion for mental health awareness—seeing his father cry for the first time—and how that experience shaped the path he's on today.
To wrap things up, we discuss practical ways we can all make small but meaningful changes to improve our wellbeing and become better versions of ourselves.
We hope you enjoy the conversation.