Dr. Gary Sprouse is the Less Stress Doc. He is a family physician with expertise in stress management and he's the author of Highway to Your Happy Place: A Roadmap to Less Stress.

This week Dr. Sprouse shares tools and insights to help you manage stress, banish guilt and regret, and live a happier life. 

You can find more information about Dr. Sprouse at www.thelessstressdoc.com

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

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