The Life Force Lotus Podcast

Mary Roberts @ketomary71  is a Ketogenic lifestyle coach @ketogeniclifestylecoaching.com
and Food addiction recovery coach @ketocoachmary.com

Mary suffered for most of her life with disordered eating, bulemia, binge eating, compulsive overeating and extreme calorie restriction. Mary finally found food freedom at age 42 after finding the ketogenic diet and finding food freedom losing over 100 lbs and reversing many of her chronic health conditions such as type 2 diabetes and high blood pressure.

Mary now has 7 years of food sobriety and uses her experience and knowledge to help others with her 1 on 1 coaching and group coaching.

If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.

Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
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Today In this solocast episode I share my experience with food addiction, binge eating and what ultimately helped me break the cycle and reclaim my health.

I talk about some of the reasons we may be using food as a coping mechanism and why we fall into the trap of food addiction.

I hope you find value in this episode and some of these tips can help you.



If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.



Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

Laura Spath has lost 120 pounds after adopting a Carnivore diet and utulizing intermittent fasting. Laura spent years yoyo dieting, trying many different diets including vegan, low carb, low calorie and keto. Laura shares her ups and downs and how she discovered a meat based diet and reclaimed her life and health.

You can follow Laura's journey   @lauraespath on Instagram and check out all of her fun Videos on her Youtube Channel
Check out all of her links here Lauraespath


Listen to her Podcast Cutting against the Grain With Judy cho




If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.



Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

Danielle Hamilton is a Functional Natural Therapy Practitioner who specializes In blood sugar regulation, Digestive health and Root cause healing.

Dani became Interested in all things blood sugar regulation and insulin resistance when she realized that they were at the root of her PCOS, cystic acne, horrible PMS symptoms, reactive hypoglycemia, Inflammation, allergy and skin issues. She was able reverse all of her symptoms with a Low carb keto whole foods paleo diet and lowered her inflammation in the process.

 Dani helps her clients reverse insulin resistance and balance blood sugar so they can gain energy, burn fat and Rock their best lives yet! Dani's mission is to help people uncover their blood sugar and insulin issues that may be at the root of most chronic health conditions.
Dani shares her knowledge and interviews expert guests on her Podcast Unlock the sugar shackles


Find out all about Dani here @daniellehamiltonhealth on Instagram and Facebook


If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.



Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

Liz Landeen is business strategy coach, the founder of the She connects worldwide online community and creator of the V.I.P.  strategy slay accelerator.

Liz helps her clients transform their ideas into  an easy to follow actionable strategic plan.
Liz works with anyone from entrepreneurs to executives sort through all the mental clutter to gain massive clarity to Rock their business's and lives!

Liz spent 9 years working ln a leadership level position with a national non-profit organization facilitating multi-million dollar contracts and juggling 10-20 projects at a time, honing her skills in productivity, organization, time and project management, group facilitation leadership and strategic planning.

She left her 9-5 nest and went full time to live out her true calling of Helping Entrepreneurs to feel less alone and scattered by sorting through all the mind clutter, gain clarity and creating strategic plans so they can be more organized and feel more confident in their actions and decisions.

You can check out Liz's program and Schedule a free 15 minute call at Lizlandeen.com

Connect with Liz Landeen on Facebook  @Liz Landeen and Instagram @LizLandeen

If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.



Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

Amber Wentworth @lonestarketogirl is a Meatrx coach a graphic designer, an author, recipe creator @lonestarketogirl.com host of the lonestarketo Podcast and meatrx podcast where she interviews, scientists, doctors, health care leaders and everyday people with amazing transformations with low carb keto and carnivore.
Ambers success story is featured in Michelle Hurn's (a former guest on this podcast) book the Dieticians Dilemma. Amber has struggled with her weight since the age of 10 dealing with multiple eating disorders including, anorexia, bulimia and anorexia athletica. By the age of 16 she had attempted nearly every diet out there including , weight watchers, low fat, high carb and a medically supervised diet. Amber  has lost 80-100 lbs. four times reaching over 240 lbs. at her heaviest. Amber suffered from rosacea, hypertension, prediabetic, acid reflux, digestive issues and Reynaud's syndrome before discovering a Keto and now Carnivore Diet to reclaim her health.

Amber uses her struggles and experiences to help others reclaim their health with her coaching practice @ meatrx.com amazing instagram posts and website Lonestarketo.com

Her Instagram reads " Sharing my experience and knowledge so others don't have to suffer"

You can find all of Ambers links here Lonestarketogirl


If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.
On Wednesday May 26th we will be kicking off our 3 day water challenge dont forget to join the group to participate!


Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

Today is a solocast where I dive Deep into one of my favorite practices the art of manifestation. Did you know that you can change your reality by changing your mind? I just recently was inspired by @Canivore_momlife on Instagram and @Carnivorefitmom on Youtube and this episode I explain it all. What I'm changing for the next 21 days and a fun challenge for you to try!

If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.


Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

Josi Richards is a Marriage and Family Therapist who specializes in Trauma, PTSD, Anxiety, Depression, Anger management just to name a few. She uses Cognitive Behavioral therapy (CBT), Solution Focused Brief (SFBT), Neurofeedback, Eye movement desensitization Reprocessing (EMDR) To work through emotional blockages and traumatic experiences with her patients. She is on Psychology today.com at Josi Richards
at Beyond Therapy.com at Josi Richards
on Instagram under once_upon_mental_health
On Facebook Josi Mara Richards

Her motto is " Trauma, chaos, and loss do not need to define you and your destiny. I believe that we were created with resilience an the ability to use hardships to become better stronger and wiser."

Here is the Ted Talk we spoke about in this episode Be the Warrior not the worrier


If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.


Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

On todays Solocast I go into depth the steps and tools I used in the beginning of my health journey, what exactly was the tipping point that led me down the path of self healing 6 years ago. My struggles and ups and downs have truly taught me soo much and while it hasn't been easy I am able to look back and use what I've learned to help others troubleshoot ways that they can heal their bodies through eliminating certain foods and finding what works for them.

I hope you enjoy and find value in this episode. My hope is that it gives you some ideas  that you can use to start your health journey and lets you know that you are on the right path.

If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!

Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.


Join my weekly newsletter list I send this out every Tuesday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram

Michelle Hurn is a Registered Dietician, an Ultra Marathon runner, S fuels athlete the author of The Dieticians Dilemma and low carb meat based diet advocate. While practicing inpatient and outpatient care in a hospital setting, Michelle noticed a disheartening connection between the high carbohydrate, low fat, sugar in moderation nutritional guidelines she was required to recommend as a licensed dietician , and the rapidly declining health of her patients.

Michelle describes in her book the Dieticians Dilemma her battle with an eating disorder at the age of 16 and her journey back to health and what inspired her to become a Dietician. She also outlines how the current nutritional guidelines came to be and advocates  a low carbohydrate , animal based way of eating as an option for people struggling with diabetes, mental disorders, sarcopenia, eating disorders and heart disease.

In 2019 Michelle decided to try a LCHF animal based diet to help alleviate severe muscle pain and inflammation  as well as anxiety she had experienced for decades. Much to Michelle's surprise her muscle pain and inflammation disappeared in a matter of weeks and her anxiety began to fade.

You can purchase Michelle's book the Dieticians Dilemma and follow all of her social media as well as her podcast links here:

https://linktr.ee/Runeatmeatrepeat


If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.


Join my weekly newsletter list I send this out every Tuesday!

Have a question or would you like to see a particular guest on the show?
Email me @[email protected]
or message me on Facebook or Instagram