The Life Well Podcast

In this episode, we explore the transformative power of self-compassion and self-care from a Christian perspective. Discover how embracing kindness towards oneself aligns with biblical teachings and promotes mental and spiritual well-being. We'll delve into practical steps to nurture a healthier relationship with yourself, supported by insights from recent studies on self-compassion in Christian communities.

The Life Well Podcast is A PRODUCTION Life Well Enterprises LLC

HOSTED AND EXECUTIVE PRODUCED BY Catherine Anne Young

EXECUTIVE PRODUCED BY Jewelisia Thomas

Sound By: Katar Beat- "God Only Knows"

🎙️ Join the conversation! Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more faith-based mental health discussions.

Tags: Christian Podcast, Mental Health, Therapy, Therapists, Black Therapists, Anxiety and Depression Help

Peer-Reviewed Citations:

1. Brodar, K. E., Crosskey, L. B., & Thompson, R. J. (2015). The Relationship of Self-Compassion with Perfectionistic Self-Presentation, Perceived Forgiveness, and Perceived Social Support in an Undergraduate Christian Community. Journal of Psychology and Theology, 43(4), 231-242. self-compassion.org


2. Knabb, J. J. (2018). Self-Compassion as a Christian Spiritual Practice: A Pilot Study. Journal of Spiritual Formation and Soul Care, 11(2), 222-239. en.wikipedia.org+2researchgate.net+2journals.sagepub.com+2


Does your relationship with God impact your mental health? In this episode, we dive into how a dependent relationship with God shapes our attachment style, emotional well-being, and overall mental health. We’ll explore biblical truths and psychological insights to uncover how righteousness and faith provide stability in a world of uncertainty.

The Life Well Podcast is A PRODUCTION Life Well Enterprises LLC HOSTED AND EXECUTIVE PRODUCED BY Catherine Anne Young

EXECUTIVE PRODUCED BY Jewelisia Thomas

Sound By: Katar Beat- "God Only Knows"

Topics Covered:How attachment theory explains our relationship with GodWhy faith can heal emotional wounds and reshape identityThe Compensation Hypothesis: Can God replace human relationships?

🎙️ Join the conversation! Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more faith-based mental health discussions.

Tags: Christian Podcast, Mental Health, Therapy, Therapists, Black Therapists, Anxiety and Depression Help

Granqvist, P. (2020). Attachment, culture, and the religious shaping of love and love relationships. Current Opinion in Psychology, 40, 44-48. https://doi.org/10.1016/j.copsyc.2020.08.004

Kirkpatrick, L. A. (1999). Attachment and religious representations and behavior. Advances in Personal Relationships, 10, 239-256.

In this episode, we unpack the powerful themes of conviction and condemnation within the context of faith and mental health. Discover how understanding the difference can lead to profound healing and growth, and why it's crucial for your spiritual journey. 🔗 Tune in as we delve into these transformative concepts.

Welcome to the premiere episode of Season 2 of the Life Well Podcast where we dive into the transformative journey of wellness. Join us as we explore how mental, emotional, and spiritual health intertwine to create a balanced life. Christian mental health doesn't have to be confusing, it can be well. From personal stories to expert insights, this episode is your gateway to living well.

Where my girls at?  Grab a ticket or two..it’s time to BE WELL! 

Join our host Catherine Anne s and special guest panelists for a captivating LIVE panel discussion SHE’S WELL hosted by the Life Well Podcast.

“She’s Well” will echos the Life Well brand’s commitment to providing reliable clinical resources for all things female & maternal mental health and wellness. This ones for all the girlies. Join us as we discuss the menstrual cycle, motherhood, infertility, miscarriages, and abortion grief.

#Blackmentalhealth #blackgirlmentalhealth #blackmentalhealthblogger #blacktherapist #blackwomantherapist #mentalhealthpodcast #christianpodcast 

Tokyo Cafe by TVARI/tvarimusic|Creative Commons-Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0John 4: 4-26KJV

Forgiveness seems impossible sometimes, especially when you remember what has happened to you. Join us for another episode on Faith-based mental wellness as we explore why we should forgive, how to forgive, and a faith based perspective on finding freedom in Christ.  We have exciting updates about our host going back to school, encouragement for the struggling believer, and Faith-based therapy techniques. 

Today's episode will cover Self-care practices for believe, Building resilience through faith, Mental health awareness in faith communities, well-being through prayer. 

Host : Catherine Anne - @catherineanneee___

Instagram & TikTok: @thelifewell

#Blackmentalhealth #blackgirlmentalhealth #blackmentalhealthblogger #blacktherapist #blackwomantherapist #mentalhealthpodcast #christianpodcast 

Tokyo Cafe by TVARI/tvarimusic|Creative Commons-Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0John 4: 4-26KJV

Let’s choose JOY! Join us for another episode on Faith-based mental wellness as we explore finding joy in times of turmoil through faith. We have exciting updates about our host, encouragement for the struggling believer, and Faith-based therapy techniques.

Our Hope is built on nothing less, but sometimes those buildings come crumbling down. Depression is a topic often left out of the conversation s about our faith but that stops today. Join us are we journey to go get our Hope, but it in Christ and shake the feels and symptoms that come with the experience of depression.

Ever find yourself stuck in an anger loop with yourself, others, or even God? Get out of the cycle by doing the work to understand your warning signs in the cycle of anger. Dig deeper with us today as we catch up, talk about our when we got mad, and do some homework to align our faith and our mental health.

Anxiety can have you running around in CIRCLES! Get out of the cycle by doing the work. Dig deeper with us today as we catch up, talk about our fears, and do some homework to align our faith and our mental health.

Host : Catherine Anne - @catherineanneee___

Instagram & TikTok: @thelifewell

Anchor Scriptures: 

Isaiah 41:10-14 

Proverbs 3:7

Proverbs 9:10

Pslam 23:4

#faithandwellness  #christiantherapy  #mentalhealth #anxiety 

Tokyo Cafe by TVARI/tvarimusic|Creative Commons-Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0John 4: 4-26KJV