In this episode we are joined by Health & Fitness Coach Pearl Cicci. We talk about how you can improve not only your physical health but also your mental and emotional health by taking care of your mind, body & soul as a whole and how you can elevate your energy. Pearl shares some valuable tips on which simple things you can start implementing every day without too much hassle so you can create health promoting habits that are going to up your energy and overall wellbeing.

Connect with Pearl on Instagram: @pearlcicci

Connect with Jasmine on Instagram: @jasmine.cousins

In this episode I share an instagram live with you that I had a few weeks ago with Manifestation and Mindset Coach Shannon Inez where we talked about how we hit rock bottom many years ago and what got us out of that place, how we quite literally rose from the ashes and transformed ourselves and our life.

Connect with Shannon Inez on Instagram: @intentionally.manifesting.life

My brand new programme is open for enrolment: https://www.jasmine-cousins.com/diet-mindset-rebellion-club

Connect with me on Instagram: @jasminecousins

In this episode we talk about inner healing, what it actually means to be on a journey of tending to your wounds and insecurities and how healing is often misunderstood as something that we “reach” or “complete”.

Learn why inner healing is a non-linear journey without a destination and what you can do to start your own healing journey.

My brand new programme is open for enrolment: https://www.jasmine-cousins.com/diet-mindset-rebellion-club

Connect with me on Instagram: @jasminecousins

In this episode I am joined by my husband as we talk about how we both manifested each other. We will talk about our experiences and what we both did in order to manifest each other as well as share some tips with you and what you can implement if you are trying to manifest a partner right now. I am sharing my mistakes with you so you don’t have to repeat them and know exactly what you need to look out for when you are manifesting your partner.

My brand new programme is open for enrolment: https://www.jasmine-cousins.com/diet-mindset-rebellion-club

Connect with me on Instagram: @jasminecousins

In this episode we are joined by Manifestation and Mindset Coach Shannon Inez. We talk about how intentional manifestation can transform your life, how Shannon changed herself and her own life after she discovered the Law of Attraction and how everything always comes back to one thing and one thing only: yourself and your inner world. The way you think, feel and act, the way you speak to yourself and the way you treat yourself can change your experiences and your reality. You don’t depend on someone else to come and save you. You hold all the power within yourself.

Connect with Shannon on Instagram: @intentionally.manifesting.life

Connect with Jasmine on Instagram: @jasmine.cousins

In this episode I am talking about how we can allow ourselves to be in our emotions, to embrace them, process them and work through them so we can take care of our emotional needs without resorting to toxic behaviour as a coping mechanism.  

When we feel heavy emotions that we don’t want to face, it is important that we don’t push them away or bury them but that we truly are present in them and find a safe outlet for these emotions so that we are able to look after our emotional needs in a healthy way.

Connect with me on Instagram: @jasmine.cousins

Join Self-Love Unlocked: jasmine-cousins.com/SelfLoveUnlocked

In this episode I am talking about how being invalidated for our struggles, problems, past and traumas can induce cycles of guilt and shame which can often last many years and even be passed on for generations. I am discussing why it is so important to release these feelings of guilt & shame by healing and looking at the limiting beliefs and subconscious blocks this has created in us and I am sharing 1 thing with you that you can implement right now to get to the root of these.

If you enjoy this episode, you would absolutely make my day by leaving me a review so my content is able to reach even more people who need it!

Connect with me on Instagram: @jasmine.cousins

Join Self-Love Unlocked: jasmine-cousins.com/SelfLoveUnlocked

In this episode I am sharing my personal story with you. I am telling you about everything I went through in the past, how the Law of Attraction changed me, how I could finally make sense of everything I was experiencing in my childhood all the way through to my teenage years and early adulthood and how I was finally able to embrace being a Lightworker which led me to where I am today. If you enjoy this episode, you would absolutely make my day by leaving me a review so my content is able to reach even more people who need it!

Connect with me on Instagram | @jasmine.cousins

Self-Love Unlocked | jasmine-cousins.com/SelfLoveUnlocked

In this episode I am sharing with you an excerpt of a recent Masterclass I held where I talked about what high vibrational foods are and why they are so powerful. Find out how the foods we eat don’t only affect our physical body and health but also our mood, emotions and vibrational energy and how you can implement more of those foods into your life effortlessly and easily. If you enjoy this episode, you would absolutely make my day by leaving me a review so my content is able to reach even more people who need it!

Connect with me on Instagram | @jasmine.cousins

Self-Love Unlocked | jasmine-cousins.com/SelfLoveUnlocked

In order to manifest what we want, we have to get into a higher vibration that is aligned with the vibration of the desire we are trying to attract. Which means that we ourselves have to be a vibrational match for our desires. In this episode I share the top 5 ways to raise your vibration and how you can include them in your daily routine so you can always make sure that your energy stays at a high frequency.

Connect with me on Instagram | @jasmine.cousins

Self-Love Unlocked | jasmine-cousins.com/SelfLoveUnlocked