What’s the difference between dieting and viewing food as medicine? In this new episode of The Live FAB Life Podcast, we’ll explore:

• What my dieting mentality was like
• What exactly does food as medicine mean?
• Two ways that I manage the slippery slope between living healthily and orthorexia

READ THE SHOW NOTES: http://www.livefablife.com/089

SUBMIT A QUESTION: http://www.livefablife.com/podcast

 

What’s the difference between dieting and viewing food as medicine? In this new episode of The Live FAB Life Podcast, we’ll explore:

- What my dieting mentality was like

- What exactly does food as medicine mean?

- Two ways that I manage the slippery slope between living healthily and orthorexia

READ THE SHOW NOTES: http://www.livefablife.com/089

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by Kate Markovitz, a Nutritional Therapy Consultant, a 21-Day Sugar Detox Coach, creator of The Mindfull Makeover program, and an Executive Director with Beautycounter, as well as a holistic lifestyle & personal growth advocate for women who are over media dogma and want to be free and confident in their own skin.

One day a few months ago over on Instagram, she shared how she struggled and overcame Orthorexia (having an unhealthy obsession with being healthy, most commonly through diet and exercise).

I connected to it because in hindsight, Orthorexia was something that I lived through too. So, I invited Kate to join me for a real-people episode to have a deeper discussion on this topic.

You’ll hear us each share:

• Our stories on what led us to develop Orthorexia
• What life was like as we lived through it
• What were the defining moments that pulled us on the other side
• And what helped us most past it.

READ THE SHOW NOTES: http://www.livefablife.com/088

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by Kate Markovitz. After struggling with Orthorexia, she now advocates for women who are over media dogma & want to be free and confident in their own skin

You’ll hear us share:

- What led us to develop Orthorexia & what life was like living through it

- What pulled us to the other side

- What helps us most past it.

READ THE SHOW NOTES: http://www.livefablife.com/088

SUBMIT A QUESTION: http://www.livefablife.com/podcast

If you’ve ever experienced SIBO (Small Intestinal Bacterial Overgrowth), are currently battling through it, suspect you might have it, or have heard about it and wanted to learn more about it, then you’ll want to listen up!

In this episode, I’m taking you behind the scenes and sharing how I navigated through SIBO - twice! You’ll hear me share:

• Why I suspected I might have SIBO
• How I tried to manage it through my diet
• What the testing process was like and how I prepared for it
• The route I took to eradicate it
• And lessons I learned from the entire experience

READ THE SHOW NOTES: http://www.livefablife.com/087

SUBMIT A QUESTION: http://www.livefablife.com/podcast

 

In this episode, I’m taking you behind the scenes and sharing how I navigated through SIBO - twice!

You’ll hear me share:

- Why I suspected I might have SIBO

- How I tried to manage it through my diet

- What the testing process was like and how I prepared for it

- The route I took to eradicate it

- And lessons I learned from the entire experience

READ THE SHOW NOTES: http://www.livefablife.com/087

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by Brian Richards, the founder and Lead Product Developer of SaunaSpace, makers of Near Infrared Saunas.

You’ll hear Brian share his personal health struggles with toxic-related acne, adrenal fatigue, brain fog, insomnia and the role that saunas played in restoring his health.

He shares how his journey inspired him to create SaunaSpace to help others discover how saunas are a simple pathway to general health and natural healing.

We also discuss:

• What are Near Infrared saunas and why they are more effective than other saunas
• How saunas resculpt, rebuild and restore the body against the toxic exposures of the modern world
• Why they are so effective for detoxification
• Sunlight and the effects that the different kinds of rays have on the body, EMFs and even the sympathetic vs parasympathetic nervous systems

Use the code “FABLIFE” to receive a 5% discount on SaunaSpace products at www.saunaspace.com

READ THE SHOW NOTES: http://www.livefablife.com/086

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by Brian Richards of SaunaSpace. You’ll hear Brian share his personal health struggles with acne, adrenal fatigue, brain fog, insomnia & the role that saunas played in restoring his health.

Use the code FABLIFE to receive a discount at www.saunaspace.com.

READ THE SHOW NOTES: http://www.livefablife.com/086

SUBMIT A QUESTION: http://www.livefablife.com/podcast

How do you know you’re on the brink of burnout? Or maybe you’re already there. And if you are, what do you do about it?

In this solo episode, I take you behind the scenes of how I found myself on the edge of burnout and how I pressed paused to rest and reset.

You’ll hear me share:

• How I define self-care
• What does pressing pause mean
• How I was able to that and reset

READ THE SHOW NOTES: http://www.livefablife.com/085

SUBMIT A QUESTION: http://www.livefablife.com/podcast

How do you know you’re on the brink of burnout? Or maybe you’re already there. And if you are, what do you do about it?

In this solo episode, I take you behind the scenes of how I found myself on the edge of burnout and how I pressed paused to rest and reset.

You’ll hear me share:

- How I define self-care

- What does pressing pause mean

- How I was able to that and reset

READ THE SHOW NOTES: http://www.livefablife.com/085

SUBMIT A QUESTION: http://www.livefablife.com/podcast