Continuing the mini-series on the Functional Nutrition Framework, after building a solid foundation for health in Tier 1 (Episode 093), in this episode, we explore what to do if your health concerns aren’t fully resolved after working in Tier 1.

In Tier 2, the next step of the framework, we move into deeper work through assessing and tracking to determine the best course of action to create a solid nutritional infrastructure that’s built on the foundation you established in Tier 1.

You’ll hear: 

• Personal stories on how I to do more advanced work in Tier 2 as I navigated through IBS, SIBO and the Low FODMAPS diet
• How to systematically assess and track
• Where lab tests and supplements fit into the framework

READ THE SHOW NOTES: http://www.livefablife.com/094

SUBMIT A QUESTION: http://www.livefablife.com/podcast

 

Continuing with the Functional Nutrition Framework mini-series, we explore what to do if your health concerns aren’t fully resolved in Tier 1.

In Tier 2, we move into assessing & tracking to create a solid nutritional infrastructure that’s built on Tier 1.

You’ll hear: 

- How Tier 2 helped me with SIBO & Low FODMAPS

- How to systematically assess & track

- How labs & supplements fit in

READ THE SHOW NOTES: http://www.livefablife.com/094

SUBMIT A QUESTION: http://www.livefablife.com/podc

🎙Would you run before you can walk? Just like you can’t exercise your way out of a bad diet, you also can’t medicate or even supplement your way out of one either.

If you want to address the root causes of your health complaints and find a resolution for them, then the environment that your symptoms and illness manifested itself in needs to be addressed.

A sensible, flexible and bio-individual way to do this is through the Functional Nutrition framework. This is the framework that I’ve structured my health coaching services around and take all of my clients through.

So in this new mini-series of The Live FAB Life Podcast, I’m walking you through each step of this framework. In this first episode you’ll hear: 

• Why it's critical to establish a solid foundation by removing obstacles to health and healing by taking care of the non-negotiables
• What the non-negotiables are
• How to start addressing them

READ THE SHOWNOTES: http://www.livefablife.com/093

SUBMIT A QUESTION: http://www.livefablife.com/podcast

If you want to address the root causes of your health complaints, then the environment that your illness manifested in needs to be addressed. You can do this is through the Functional Nutrition framework. In this episode you’ll hear:

- Why it's critical to remove obstacles to health through the non-negotiables

- What the non-negotiables are

- How to address them

READ THE SHOWNOTES: http://www.livefablife.com/093

SUBMIT A QUESTION: http://www.livefablife.com/podcast

This week marks the second anniversary of The Live FAB Life Podcast!

In this episode, I discuss having an epiphany, with the help of some friends, on my unique position to help women in tech bring health and wellness to the forefront of their careers and lives.

You'll hear me share my work experience of working in startups to large corporate environments, the different stressors I experienced and how being micro-managed directly impacted my health and how I learned to reframe and deal with the situation for the better.

READ THE SHOW NOTES: http://www.livefablife.com/092

SUBMIT A QUESTION: http://www.livefablife.com/podcast

This week marks the second anniversary of The Live FAB Life Podcast! In this episode, I discuss having an epiphany, with the help of friends, on how I'm uniquely positioned to help women in tech bring health & wellness to the forefront of their careers & lives.

I share my work history & how being micro-managed directly impacted my health & how I learned to reframe the situation for the better.

READ THE SHOW NOTES: http://www.livefablife.com/092

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by certified holistic Nutrition Consultants, fellow 21-Day Sugar Detox Coaches and cancer survivors, Katie Leadbetter and Alyssa Carrie.

Katie was diagnosed with Stage 2B Invasive Ductal Carcinoma Breast Cancer at age 31 and Alyssa with Lymphoma at age 26.

You’ll hear:

• Alyssa share her cancer story for the very first time. She shares how vital the Ketogenic diet was in her healing, as well as how she and her oncologist traced her steps to identify the root cause of her cancer.
• How important self-care and personal growth was during their respective treatments, along with what went well and was lacking
• How they’re filling that gap for cancer patients by collaborating on a new program they’ve created that launches in just a few weeks called, “The Cancer Survivor’s Course.”

READ THE SHOW NOTES: http://www.livefablife.com/091

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by Katie Leadbetter & Alyssa Carrie.

You’ll hear:

- Alyssa's cancer story & how vital the Keto diet was in her healing & how she traced her steps to identify the root cause of her cancer.

- How important self-care & personal growth was during their treatments.

- How they’re collaborating by creating a new program called, “The Cancer Survivor’s Course.”

READ THE SHOW NOTES: http://www.livefablife.com/091

SUBMIT A QUESTION: http://www.livefablife.com/podcast

What role do finances play in making healthcare decisions? How much of a factor is it in your overall stress load? What’s your mindset around money?

Finances are at the center of our health and wellness yet one that we may be difficult to address and easily avoided.

Joining me to have a frank discussion on financial wellness is Bre Bauer. Bre is a self-proclaimed “Budget Nerd”, who spent years in a cycle of accumulating consumer debt and then working her tail off to pay it off.  

It wasn’t until she changed her awareness and behaviors around her money mindset and spending habits that she was truly able to become and remain debt-free.

In this episode, we discuss

• Mistakes and misconceptions around money and finances
• What budgeting means and what it doesn’t mean
• The importance of building awareness around your spending habits
• How to budget with a variable income
• How to build a healthy money mindset
• And a whole lot more!

READ THE SHOW NOTES: http://www.livefablife.com/090

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode I'm joined by Bre Bauer to discuss:

- Mistakes & misconceptions around money

- What budgeting means & what it doesn’t mean

- The importance of building awareness around your spending habits

- How to budget with a variable income

- How to build a healthy money mindset

- And a whole lot more!

READ THE SHOW NOTES: http://www.livefablife.com/090

SUBMIT A QUESTION: http://www.livefablife.com/podcast