In this episode, I’m joined by Martin Luna, a personal trainer certified by NASM and Precision Nutrition with specializations in kettlebells, animal flow, pro-natal, calisthenics, swimming, boxing, barbells & weight lifting. He's also my own personal trainer. We discuss the power of mindset & attitudes, overcoming challenges in training & he gives tips on how to make your workouts more effective. READ THE SHOW NOTES: <a href= "http://www.livefablife.com/102">http://www.livefablife.com/102</a>  ASK A QUESTION: <a href= "http://www.livefablife.com/podcast">http://www.livefablife.com/podcast</a>

In this episode, I’m joined by Martin Luna, a personal trainer certified by NASM and Precision Nutrition with specializations in kettlebells, animal flow, pro-natal, calisthenics, swimming, boxing, barbells & weight lifting. He's also my own personal trainer. We discuss the power of mindset & attitudes, overcoming challenges in training & he gives tips on how to make your workouts more effective. READ THE SHOW NOTES: http://www.livefablife.com/102 ASK A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by Martin Luna, a personal trainer certified by NASM and Precision Nutrition with specializations in kettlebells, animal flow, pro-natal, calisthenics, swimming, boxing, barbells &amp; weight lifting. He's also my own personal trainer. We discuss the power of mindset &amp; attitudes, overcoming challenges in training &amp; he gives tips on how to make your workouts more effective. READ THE SHOW NOTES: <a href="http://www.livefablife.com/102" rel="noopener noreferrer">http://www.livefablife.com/102</a>&nbsp; ASK A QUESTION: <a href="http://www.livefablife.com/podcast" rel="noopener noreferrer">http://www.livefablife.com/podcast</a>&nbsp;

102: Mindset, Overcoming Challenges and Tips to Maximize Your Workouts with Martin Luna

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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102: Mindset, Overcoming Challenges and Tips to Maximize Your Workouts with Martin Luna

102: Mindset, Overcoming Challenges and Tips to Maximize Your Workouts with Martin Luna

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