In this very important episode, I'm joined by Dr. Jolene Brighten. Dr. Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health.

She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives.

Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome.

We discuss:

• Why the pill is problematic 
• What is Post-Birth Control syndrome & what to do about it
• How it’s connected to mental health, heart disease, cancer, as well as acne, poor gut health, Leaky Gut Syndrome, adrenal and thyroid dysfunction, SIBO, overtraining and more

READ THE SHOW NOTES: http://www.livefablife.com/084

SUBMIT A QUESTION: http://www.livefablife.com/podcast

I'm joined by Dr. Jolene Brighten, a Functional Naturopathic Medical Doctor & nutritional biochemist with a focus in women’s endocrine health. She's the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off & eliminate symptoms of post-birth control syndrome.

READ THE SHOW NOTES: http://www.livefablife.com/084

SUBMIT A QUESTION: http://www.livefablife.com/podcast

As nutritionists, wellness practitioners, coaches, etc., we can offer guidance, make recommendations and offer insights, but the ultimate key to your success is the mindset that you bring to the table.

This week on The Live FAB Life Podcast we continue the discussion on mindset. Joining me is Nutritional Therapy Practitioner and Personal Development Coach, Catherine Mulvihill.

You’ll hear us explore:

• What is the Immunity to Change
• Why people feel stuck - what holds them back from making progress on their goals
• Different kinds of challenges
• How this applies to both nutrition, health, wellness and even business endeavors
• How to uncover your unconscious beliefs that sabotage your successes using the Immunity Map

READ THE SHOW NOTES: http://www.livefablife.com/083

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode I'm joined by NTP & Personal Development Coach, Catherine Mulvihill.

You’ll hear us explore:

- What is the Immunity to Change

- Why people feel stuck in making progress on their goals

- Different kinds of challenges

- How this applies to both nutrition, health, wellness & even business endeavors

- How to uncover your unconscious beliefs using the Immunity Map

READ THE SHOW NOTES: http://www.livefablife.com/083

SUBMIT A QUESTION: http://www.livefablife.com/podcast

When taking a functional approach to health, the goal is to uncover the root cause of a problem. In many situations, especially ones with tremendous emotional stress, relationships and how we communicate is at the root of the problem and that’s what we’re exploring today.

Joining me is life & parenting coach, MegAnne Ford. MegAnne loves helping parents drink hot coffee, stop yelling, and ENJOY their role as a parent.

In this episode, you'll hear us:

• Introduce the Mistaken Goals Chart
• Discuss four behaviors and what they *really* mean
• Explore misconceptions and truths when it comes to decoding behaviors
• Action steps you can take immediately to put this action

READ THE SHOW NOTES: http://www.livefablife.com/082

SUBMIT A QUESTION: http://www.livefablife.com/podcast

Joining me is life & parenting coach, MegAnne Ford. MegAnne loves helping parents drink hot coffee, stop yelling, and ENJOY their role as a parent.

You'll hear us discuss:

- Introduce the Mistaken Goals Chart

- Discuss four behaviors & what they *really* mean

- Explore misconceptions & truths when it comes to decoding behaviors

- Action steps you can take immediately to put this action

READ THE SHOW NOTES: http://www.livefablife.com/082

SUBMIT A QUESTION: http://www.livefablife.com/podcast

After years of taking prescriptions and supplements for sleep that proved to not be very effective, I decided that it was time to give CBD oil a shot but had no idea how to source it.

Are they organic? But if so, what did that even mean? Are some brands known as better sources than others? What’s the difference between THC and CBD? All of these questions whirled about in my brain so I decided that it was time to do an episode on it.

In this episode, I’m joined by Dr. Hyla Cass, an integrated physician, and psychiatrist who combines the best of leading-edge natural medicine with modern science. She helps individuals withdraw from psychiatric medications and substances of abuse, or to avoid medication altogether, through the use of specific natural supplements, including her hemp oil extract.  

You’ll hear us discuss:

• An integrative approach for getting a good night’s sleep
• The relationship between cortisol (the stress hormone) and sleep
• The role and implications of inflammation
• Using CBD for sleep
• The Endocannabonoid system
• THC vs CBD
• How to source quality CBD oil and figure out what’s the right dosage for you

READ THE SHOW NOTES: http://www.livefablife.com/081 SUBMIT A QUESTION: http://www.livefablife.com/podcast 

In this episode, I’m joined by Dr. Hyla Cass, an integrated physician & psychiatrist.

You’ll hear us discuss:

- An integrative approach for getting a good night’s sleep

- The relationship between cortisol & sleep

- The role inflammation

- Using CBD for sleep

- The Endocannabonoid system

- THC vs CBD

- How to source quality CBD oil and figure out the right dosage for you

READ THE SHOW NOTES: http://www.livefablife.com/081

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I'm joined by Carly Lockman, an Integrative Nutritionist & herbalist who specializes in helping women navigate the various stages of fertility including menstruation, preconception, pregnancy, postpartum & menopause.

We discuss: - Investigating your ancestral history for healing traditions - Getting started with herbs - Reputable herbal sources - Botanicals best for Spring

READ THE SHOW NOTES: http://www.livefablife.com/080 SUBMIT A QUESTION: http://www.livefablife.com/podcast 

In this episode, I'm joined by Carly Lockman, an Integrative Nutritionist & herbalist who specializes in helping women navigate the various stages of fertility including menstruation, preconception, pregnancy, postpartum & menopause.

We discuss:

- Investigating your ancestral history for healing traditions

- Getting started with herbs

- Reputable herbal sources

- Botanicals best for Spring

READ THE SHOW NOTES: http://www.livefablife.com/080

SUBMIT A QUESTION: http://www.livefablife.com/podcast