In this episode, I'm joined by Carly Lockman, an Integrative Nutritionist & herbalist who specializes in helping women navigate the various stages of fertility including menstruation, preconception, pregnancy, postpartum & menopause. We discuss: - Investigating your ancestral history for healing traditions - Getting started with herbs - Reputable herbal sources - Botanicals best for Spring READ THE SHOW NOTES: http://www.livefablife.com/080 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I'm joined by Carly Lockman, an Integrative Nutritionist & herbalist who specializes in helping women navigate the various stages of fertility including menstruation, preconception, pregnancy, postpartum & menopause. We discuss: - Investigating your ancestral history for healing traditions - Getting started with herbs - Reputable herbal sources - Botanicals best for Spring READ THE SHOW NOTES: http://www.livefablife.com/080 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I'm joined by Carly Lockman, an Integrative Nutritionist &amp; herbalist who specializes in helping women navigate the various stages of fertility including menstruation, preconception, pregnancy, postpartum &amp; menopause. We discuss: - Investigating your ancestral history for healing traditions - Getting started with herbs - Reputable herbal sources - Botanicals best for Spring READ THE SHOW NOTES: http://www.livefablife.com/080 SUBMIT A QUESTION: http://www.livefablife.com/podcast&nbsp;

080: Getting Started with Herbs for Wellness with Carly Lockman

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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080: Getting Started with Herbs for Wellness with Carly Lockman

080: Getting Started with Herbs for Wellness with Carly Lockman

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