In this episode, I’m joined by two of my clients for a roundtable interview on their experience with the 21-Day Sugar Detox. One is a corporate executive who works long hours with a commute and has a coaching business on the side. The other is a wife and mother who also works full-time.

You’ll hear them share their fears in doing the program, how they approached it, what their experience was like and how the program has changed them - physically, as well as their mindset towards food. What I loved most about coaching Vicky and Judy is that they’re friends, who decided to do the program TOGETHER - and you’ll definitely hear them talk about how they’ve been able to support each other, not just during the program, but after it ended too!

READ THE SHOW NOTES: http://www.livefablife.com/030

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by two clients for a roundtable interview on their experience with the 21-Day Sugar Detox. They share what their fears were, what their experience was like and how they've changed. They’re also real-life friends - you’ll also hear them talk about how they’ve supported each other, not just during the program, but after it ended too!

READ THE SHOW NOTES: http://www.livefablife.com/030

SUBMIT A QUESTION: http://www.livefablife.com/podcast

Food allergies happen right after you eat an offending food. But food sensitivities are sneakier to pinpoint because symptoms don't show up for several hours or even several days after eating the problematic food. Even then, the symptoms can be pretty vague.

In this episode I discuss:

• Food Allergies vs Food Sensitivities
• Why Food Sensitivities Are A Rapidly Growing Problem
• Four Signs of A Food Sensitivity

READ THE SHOW NOTES: http://www.livefablife.com/029

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode I discuss:

- Food Allergies vs Food Sensitivities

- Why Food Sensitivities Are A Rapidly Growing Problem

- Four Signs of A Food Sensitivity

READ THE SHOW NOTES: http://www.livefablife.com/029

SUBMIT A QUESTION: http://www.livefablife.com/podcast

It’s not “You are what you eat”, rather it’s, “What your body can do with what you eat.”

In this episode you’ll hear me:

• Ask and answer “What’s a gut issue?”
• Talk about why we experience fatigue
• Walk you through the digestion process of a chicken sandwich
• Discuss the gut-brain connection

READ THE SHOW NOTES: http://www.livefablife.com/028

SUBMIT A QUESTION: http://www.livefablife.com/podcast

It’s not “You are what you eat”, rather it’s, “What your body can do with what you eat.”

In this episode you’ll hear me:

- Ask and answer “What’s a gut issue?”

- Talk about why we experience fatigue

- Walk you through the digestion process of a chicken sandwich

- Discuss the gut-brain connection

READ THE SHOW NOTES: http://www.livefablife.com/028

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I share what the four main tools are that we use in Functional Nutrition using myself as a case study on how these tools helped me uncover the root causes in my own health struggles with fatigue, thyroid dysfunction, unexplained weight, SIBO, heavy metal toxins and more.

READ THE SHOW NOTES: http://www.livefablife.com/027

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I share what the four main tools are that we use in Functional Nutrition using myself as a case study on how these tools helped me uncover the root causes in my own health struggles with fatigue, thyroid dysfunction, unexplained weight, SIBO, heavy metal toxins and more.

READ THE SHOW NOTES: http://www.livefablife.com/027

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In Episode 025, you heard how my client Kristen used Functional Nutrition to address Irritable Bowel Syndrome, which probably left you wondering, “What is Functional Nutrition?”

In this episode, I explain:

• What is Functional Nutrition
• The gap that exists between a Functional Medicine Doctor and Patient
• How a Functional Medicine Doctor, Patient, and Functional Nutrition expert can work together in a therapeutic partnership
• Why standardized boxed systems, like diets, protocols or even pharmaceuticals don’t always work
• The 3 Tiers of the Functional Nutrition Framework is and why it’s so effective

If you’ve ever wondered what a health coach does, or what a Functional Health Coach does, this episode will clarify how one can help you!

In this episode, I explain:

- What is Functional Nutrition

- The gap between a Functional Medicine Doctor & Patient

- How a Functional Medicine Doctor, Patient * Functional Nutrition expert can form a therapeutic partnership

- Why standardized diets and protocols don’t always work

- The 3 Tiers of the Functional Nutrition Framework

If you’ve ever wondered what a health coach does, or what a Functional Health Coach does, this episode will clarify how one can help you!