This is the first episode of a mini-series where I take you behind-the-scenes, sharing some lessons learned, introspective thoughts, as well as updates on my health and what’s going on in my life. In this episode, I reflect on what I’ve learned from being a health coach and reflect on the parallels between entrepreneurship and health.

READ THE SHOW NOTES: http://www.livefablife.com/035

SUBMIT A QUESTION: http://www.livefablife.com/podcast

This is the first episode of a mini-series where I take you behind-the-scenes, sharing some lessons learned, introspective thoughts, as well as updates on my health and what’s going on in my life. In this episode, I reflect on what I’ve learned from being a health coach and reflect on the parallels between entrepreneurship and health.

READ THE SHOW NOTES: http://www.livefablife.com/035

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode I'm joined by my friend and colleague, Katie Leadbetter. Katie is a Nutrition Consultant and fellow 21-Day Sugar Detox Certified Coach. You'll hear us ruminate on why sleep problems are so common and recap our Instagram Sleep Challenge, sharing 10 tips for a better night's sleep.

READ THE SHOW NOTES: http://www.livefablife.com/034

SUBMIT A QUESTION: http://www.livefablife.com/podcast

 

 

 

In this episode I'm joined by my friend and colleague, Katie Leadbetter. Katie is a Nutrition Consultant and fellow 21-Day Sugar Detox Certified Coach. You'll hear us ruminate on why sleep problems are so common and recap our Instagram Sleep Challenge, sharing 10 tips for a better night's sleep.

READ THE SHOW NOTES: http://www.livefablife.com/034

SUBMIT A QUESTION: http://www.livefablife.com/podcast

Have you ever had that uncomfortable feeling of fullness after eating even the tiniest amount of food? Or had your belly swell so much you look like you’re five months pregnant? Or have you had to excuse yourself from the room to release gas so painful that can barely move because you’re in so much pain?

In this episode we explore exactly what is IBS (Irritable Bowel Syndrome), how gut health is tied to your mental health and I share 10 tips for healthy digestion.

READ THE SHOW NOTES: http://www.livefablife.com/033

SUBMIT A QUESTION: http://www.livefablife.com/podcast

 

In this episode we explore exactly what is IBS (Irritable Bowel Syndrome), how gut health is tied to your mental health and I share 10 tips for healthy digestion.

READ THE SHOW NOTES: http://www.livefablife.com/033

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I'm joined by Mary Risavi, owner and founder of Wise Goat Organics.

You'll hear us discuss:

• Why Mary started Wise Goat Organics & how it's more than a ferment company
• Why fermented foods are healthy
• Why probiotics from foods are better than supplements
• Tips on how to shop at the Farmers Market
• How to introduce fermented foods into your diet
• How to introduce fermented foods to kids

READ THE SHOW NOTES: http://www.livefablife.com/032 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I'm joined by Mary Rivasi of Wise Goat Organics. You'll hear:

- Why Mary started Wise Goat Organics & how it's more than a ferment company

- Why fermented foods are healthy

- Why probiotics from foods are better than supplements

- Tips on how to shop at the Farmers Market

- How to introduce fermented foods into your diet

- How to introduce fermented foods to kids

READ THE SHOW NOTES: http://www.livefablife.com/032

SUBMIT A QUESTION: http://www.livefablife.com/podcast

One question I'm always asked and see come up over and over again is, “What diet should I follow?”

And my answer usually is, "Follow the diet that your personal evidence presents." In other words, listen to your body.

In this episode, I share:

• What my non-neogtiables are when it comes to food
• Why I hated it when people would tell me to "listen to my body"
• How to discover what your "personal evidence" is

READ THE SHOW NOTES: http://www.livefablife.com/031

SUBMIT A QUESTION: http://www.livefablife.com/podcast

 

In this episode, I share:

- What my non-neogtiables are when it comes to food

- Why I hated it when people would tell me to "listen to my body"

- How to discover what your "personal evidence" is

READ THE SHOW NOTES: http://www.livefablife.com/031

SUBMIT A QUESTION: http://www.livefablife.com/podcast