My behind-the-scenes mini-series continues with a very frank and honest conversation on the emotional side and mindset of weight gain.

You’ll hear me share all about how I developed an unhealthy obsession with calories and the sense of control counting them gave me. I also talk about the temptation and effort it takes not to fall into old habits and limiting beliefs.

And I share with you the one question that helps me reframe my mindset and perspective on weight gain.

READ THE SHOW NOTES: http://www.livefablife.com/039

SUBMIT A QUESTION: http://www.livefablife.com/podcast