In this final episode of my seven-part behind-the-scenes mini-series, you’ll hear me share: <ul> <li style="font-weight: 400;">My biggest workout struggles post-adrenal fatigue</li> <li style="font-weight: 400;">How I’m trying to practice intuitive exercising</li> <li style="font-weight: 400;">The gap I’m currently facing in with my fitness</li> <li style="font-weight: 400;">Why I decided to work with a personal trainer again</li> <li style="font-weight: 400;">How I went about finding the right one for me.</li> </ul> READ THE SHOW NOTES: <a href="http://www.livefablife.com/033">http://www.livefablife.com/040</a> SUBMIT A QUESTION: <a href="http://www.livefablife.com/podcast">http://www.livefablife.com/podcast</a>

In this final episode of my seven-part behind-the-scenes mini-series, you’ll hear me share: My biggest workout struggles post-adrenal fatigue How I’m trying to practice intuitive exercising The gap I’m currently facing in with my fitness Why I decided to work with a personal trainer again How I went about finding the right one for me. READ THE SHOW NOTES: http://www.livefablife.com/040 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this final episode of my seven-part behind-the-scenes mini-series, you’ll hear me share: <ul> <li>My biggest workout struggles post-adrenal fatigue</li> <li>How I’m trying to practice intuitive exercising</li> <li>The gap I’m currently facing in with my fitness</li> <li>Why I decided to work with a personal trainer again</li> <li>How I went about finding the right one for me.</li> </ul> READ THE SHOW NOTES: <a href="http://www.livefablife.com/033" rel="noopener noreferrer">http://www.livefablife.com/040</a> SUBMIT A QUESTION: <a href="http://www.livefablife.com/podcast" rel="noopener noreferrer">http://www.livefablife.com/podcast</a>

040: How to Find the Right Personal Trainer For You

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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040: How to Find the Right Personal Trainer For You

040: How to Find the Right Personal Trainer For You

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