In this episode, I’m joined by my client, Kristen Aigeldinger. You’ll hear Kristen share her struggles with IBS, how she came to decide to work with me, how she overcame fears to find her new normal using Functional Nutrition, what she learned that she’ll continue to do in the long-term & ultimately, how she came to feel empowered to step into a leadership role in her own healthcare.

READ THE SHOW NOTES: http://www.livefablife.com/025 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by my client, Kristen Aigeldinger. You’ll hear Kristen share her struggles with IBS, how she came to decide to work with me, how she overcame fears to find her new normal using Functional Nutrition, what she learned that she’ll continue to do in the long-term & ultimately, how she came to feel empowered to step into a leadership role in her own healthcare.

READ THE SHOW NOTES: http://www.livefablife.com/025

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by Emily Chui. Emily is an herbalist and Doctor of Acupuncture and Oriental Medicine who focuses on addressing the emotional well-being of her patients, which shows up in women’s health issues, digestive issues, sleeping disorders, and stress, which are all closely related to one another. In her practice, Emily practices classical theories to treat modern living health issues using gentle acupuncture styles and herbal protocols. You’ll hear Emily share what acupuncture is, share a brief overview of some of the foundational principles of TCM and what you can expect in an acupuncture session.

READ THE SHOW NOTES: http://www.livefablife.com/024

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by Emily Chui, an herbalist & Dr of Acupuncture & Oriental Medicine. In her practice, Emily practices gentle acupuncture styles and herbal protocols to help patients with women’s health, digestive issues, sleeping disorders & stress. Emily shares what acupuncture is, a brief overview of the foundational principles of TCM and what you can expect in an acupuncture session.

READ THE SHOW NOTES: http://www.livefablife.com/024

SUBMIT A QUESTION: http://www.livefablife.com/podc

When you’re a working professional, burnout and overwhelm are big challenges, and parenting is a huge part of that. This week, I’m joined by Sarah Argenal, Founder and CEO of Working Parent Resource. She helps professional parents live more deliberately in all areas of their lives so they can let go of the overwhelm and finally enjoy their journey as a working parent. You’ll hear us discuss parenting, balance, common myths and practical steps to overcome stress, failure and guilt as a working parent.

READ THE SHOW NOTES: http://www.livefablife.com/023

SUBMIT A QUESTION: http://www.livefablife.com/podcast

This week, I’m joined by Sarah Argenal, Founder and CEO of Working Parent Resource. She helps professional parents live more deliberately in all areas of their lives so they can let go of the overwhelm & finally enjoy their journey as a working parent. You’ll hear us discuss parenting, balance, & practical steps to overcome stress, failure & guilt as a working parent.

READ THE SHOW NOTES: http://www.livefablife.com/023

SUBMIT A QUESTION: http://www.livefablife.com/podcast

One of the things I aim to do on this podcast is to share stories of real women, like me and you, sharing how they make “being healthy” work for them - especially when working in the corporate world.

I don’t know about you, but whenever I’m on business travel, I find it challenging to keep up with my workouts and my way of eating and many of the clients that I’ve worked with have struggled with this too.

So this week I’m joined by Jessica Sutera. Jess is a Director of Corporate Communications, who’s job is in a completely different part of the country from where she lives - so she’s become quite the pro at business travel. In this episode she shares her best practical tips on how to stay healthy while on business travel.

READ THE SHOW NOTES: http://www.livefablife.com/022

SUBMIT A QUESTION: http://www.livefablife.com/podcast

This week I’m joined by Jessica Sutera. Jess is a Director of Corporate Communications, whose job is in a different part of the country from her home - so she’s quite the pro at business travel! In this episode, she shares her best practical tips on how to stay healthy while on the road!

READ THE SHOW NOTES: http://www.livefablife.com/022

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by Dana Pulley of Stillwater Leadership. Dana is an accomplished leader, coach, consultant and a certified corporate-based mindfulness instructor who has learned first hand how mindful awareness enables you to lead and live in a more fulfilling way. You’ll hear Dana share how she began practicing mindfulness, what mindfulness is, the neuroscience behind it, and how we can bring mindfulness in our offices to create more enjoyable and productive work environments.

READ THE SHOW NOTES: http://www.livefablife.com/021

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by Dana Pulley of Stillwater Leadership. Dana is a certified corporate-based mindfulness instructor who has learned how mindful awareness enables you to lead & live in a more fulfilling way. Dana shares how she began practicing mindfulness, what mindfulness is & how we can bring mindfulness in our offices to create more enjoyable and productive work environments.

READ THE SHOW NOTES: http://www.livefablife.com/021

SUBMIT A QUESTION: http://www.livefablife.com/podcast