In this episode, I'm joined by Mary Risavi, owner and founder of Wise Goat Organics. You'll hear us discuss: <ul> <li>Why Mary started Wise Goat Organics & how it's more than a ferment company</li> <li>Why fermented foods are healthy</li> <li>Why probiotics from foods are better than supplements</li> <li>Tips on how to shop at the Farmers Market</li> <li>How to introduce fermented foods into your diet</li> <li>How to introduce fermented foods to kids</li> </ul> READ THE SHOW NOTES: http://www.livefablife.com/032 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I'm joined by Mary Risavi, owner and founder of Wise Goat Organics. You'll hear us discuss: Why Mary started Wise Goat Organics & how it's more than a ferment company Why fermented foods are healthy Why probiotics from foods are better than supplements Tips on how to shop at the Farmers Market How to introduce fermented foods into your diet How to introduce fermented foods to kids READ THE SHOW NOTES: http://www.livefablife.com/032 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I'm joined by Mary Risavi, owner and founder of Wise Goat Organics. You'll hear us discuss: <ul> <li>Why Mary started Wise Goat Organics &amp; how it's more than a ferment company</li> <li>Why fermented foods are healthy</li> <li>Why probiotics from foods are better than supplements</li> <li>Tips on how to shop at the Farmers Market</li> <li>How to introduce fermented foods into your diet</li> <li>How to introduce fermented foods to kids</li> </ul> READ THE SHOW NOTES: http://www.livefablife.com/032 SUBMIT A QUESTION: http://www.livefablife.com/podcast

032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics

032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics

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