In this episode, I’m joined by Dr. David Lin, a clinical psychologist specializing in health psychology. I came to know Dr. Lin back in 2009 when he began treating me for debilitating insomnia.

Some of the topics we discuss are:

• The Power of Journaling
• Discovering Self-Awareness
• Establishing Boundaries
• Having Grace

Dr. Lin also shares tips on how to cope with stressful situations.

READ THE SHOW NOTES: http://www.livefablife.com/015 

SUBMIT A QUESTION: http://www.livefablife.com/podcast  

In this episode, I’m joined by Dr. David Lin, a clinical psychologist specializing in health psychology. I met Dr. Lin in 2009 when I began working with him for debilitating insomnia.

Listen in as we discuss:

- The Power of Journaling

- Discovering Self-Awareness

- Establishing Boundaries

- Having Grace

Dr. Lin also shares tips on how to cope with stressful situations.

READ THE SHOW NOTES: http://www.livefablife.com/015 

SUBMIT A QUESTION: http://www.livefablife.com/podcast

While I fully believe in enjoying the holiday season, I don’t think that you need to overindulge yourself, especially if you’re dealing with a health issue and you know that certain foods trigger your symptoms.

But if you have been dealing with a health issue and you avoid certain foods because of it, I also don’t believe that you need to feel so deprived that you can’t enjoy this season either.

There are strategies that you can use to enjoy the holidays without compromising your health. There’s no reason to skip parties or feel so restricted.

About this time last year, I ran a “Healthy Through the Holidays” Challenge, so in this episode, I’m sharing a few of the tips from that challenge, specifically, five tips to help you navigate the holiday season - mindfully.

These tips can be used for any event you’re going to, whether it’s a wedding, a cocktail party, work event, or any other social gathering.

Whether you're dealing with a health issue and you know that certain foods trigger your symptoms, or if you have a health issue and you avoid certain foods because of it, I don’t believe that you need to feel so deprived that you can’t enjoy this season.

In this episode, I’m sharing five tips to help you navigate the holiday season - mindfully so you don't overindulge or feel so restricted.

If you’re a woman who works in the corporate world, and you work from home, this episode is for you. In this episode, I’m joined by my friend, Jolene Peixoto.

Jolene is a 15 year veteran of the high-tech industry, working in business-to-business public relations and social media. Outside of her 'day job,' she spent five years also working as a barre instructor in addition to her highly demanding corporate job.

In this episode, you'll hear us chat about the pros and cons of working from home, what we do to get past those challenges to make it work for us, and the importance of setting boundaries and communicating effectively. 

READ THE SHOW NOTES: http://www.livefablife.com/013  SUBMIT A QUESTION: http://www.livefablife.com/podcast  

If you’re a woman who in the corporate world who works from home, this episode is for you. I’m joined by Jolene Peixoto, a 15-yr veteran in the high-tech industry and a barre instructor. You'll hear us chat about the pros/cons of working from home, what helped us to get past those challenges, and the importance of setting boundaries and communicating effectively.

READ THE SHOW NOTES: http://www.livefablife.com/013 

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained. I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and seemed healthy on the outside, my gut, hormones, and mindset were pretty messed up), what I did to recover and lessons that I've learned from it.

READ THE SHOW NOTES: http://www.livefablife.com/012  SUBMIT A QUESTION: http://www.livefablife.com/podcast  

In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained. I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and seemed healthy on the outside, my gut, hormones, and mindset were pretty messed up), what I did to recover and lessons that I've learned from it.

READ THE SHOW NOTES: http://www.livefablife.com/012

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I’m joined by Holly Morello. Holly is a Certified Nutritional Therapy Practitioner and Reiki Master.

Holly bravely shares her health journey and how she helped her children through their own health challenges, particularly around the body + brain connection. 

She also shares insights on reiki and tapping, and how they can be used to manage stress in seemingly impossible situations.

In this episode, I’m joined by Holly Morello. Holly is a Certified Nutritional Therapy Practitioner and Reiki Master.

Holly bravely shares on her health journey and how she helped her children through their own health challenges, particularly around the body + brain connection. 

She also shares insights on reiki and tapping, and how they can be used to manage stress in seemingly impossible situations.