In this episode, I share: <ul> <li>What my goals used to be in terms of my health</li> <li>How I defined being healthy</li> <li>What disordered eating cost me</li> <li>How my mindset shifted and changed my relationship with food</li> <li>And how I've come to treat myself with grace and acceptance</li> </ul> I also ask you five questions to help you examine what is your mindset for truth health. READ THE SHOW NOTES: http://www.livefablife.com/019 SUBMIT A QUESTION FOR THE SHOW: http://www.livefablife.com/podcast

In this episode, I share: What my goals used to be in terms of my health How I defined being healthy What disordered eating cost me How my mindset shifted and changed my relationship with food And how I've come to treat myself with grace and acceptance I also ask you five questions to help you examine what is your mindset for truth health. READ THE SHOW NOTES: http://www.livefablife.com/019 SUBMIT A QUESTION FOR THE SHOW: http://www.livefablife.com/podcast

In this episode, I share: <ul> <li>What my goals used to be in terms of my health</li> <li>How I defined being healthy</li> <li>What disordered eating cost me</li> <li>How my mindset shifted and changed my relationship with food</li> <li>And how I've come to treat myself with grace and acceptance</li> </ul> I also ask you five questions&nbsp;to help you examine what is your mindset for truth health. READ THE SHOW NOTES: http://www.livefablife.com/019 SUBMIT A QUESTION FOR THE SHOW: http://www.livefablife.com/podcast

019: How I Shifted My Mindset and Changed My Relationship with Food

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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019: How I Shifted My Mindset and Changed My Relationship with Food

019: How I Shifted My Mindset and Changed My Relationship with Food

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