One question I'm always asked and see come up over and over again is, “What diet should I follow?” And my answer usually is, "Follow the diet that your personal evidence presents." In other words, listen to your body. In this episode, I share: <ul> <li>What my non-neogtiables are when it comes to food</li> <li>Why I hated it when people would tell me to "listen to my body"</li> <li>How to discover what your "personal evidence" is</li> </ul> READ THE SHOW NOTES: <a href= "http://www.livefablife.com/024">http://www.livefablife.com/031</a> SUBMIT A QUESTION: <a href= "http://www.livefablife.com/podcast">http://www.livefablife.com/podcast</a>

One question I'm always asked and see come up over and over again is, “What diet should I follow?” And my answer usually is, "Follow the diet that your personal evidence presents." In other words, listen to your body. In this episode, I share: What my non-neogtiables are when it comes to food Why I hated it when people would tell me to "listen to my body" How to discover what your "personal evidence" is READ THE SHOW NOTES: http://www.livefablife.com/031 SUBMIT A QUESTION: http://www.livefablife.com/podcast

One question I'm always asked and see come up over and over again is, “What diet should I follow?” And my answer usually is, "Follow the diet that your personal evidence presents." In other words, listen to your body. In this episode, I share: <ul> <li>What my non-neogtiables are when it comes to food</li> <li>Why I hated it when people would tell me to "listen to my body"</li> <li>How to discover what your "personal evidence" is</li> </ul> READ THE SHOW NOTES: <a href="http://www.livefablife.com/024" rel="noopener noreferrer">http://www.livefablife.com/031</a> SUBMIT A QUESTION: <a href="http://www.livefablife.com/podcast" rel="noopener noreferrer">http://www.livefablife.com/podcast</a> &nbsp;

031: How to Breakthrough Overwhelm & Know What Diet to Follow

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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031: How to Breakthrough Overwhelm & Know What Diet to Follow

031: How to Breakthrough Overwhelm & Know What Diet to Follow

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