Have you been curious about meditation and wondered how to start? Joining me is Melinda Mrachek Staehling. Melinda has been practicing meditation for the past 18 years.

In this episode, you’ll hear her share:
- How she first started meditating
- How she makes it a daily habit
- What’s her home meditation set-up
- The personal benefits she gains from meditation

READ THE SHOW NOTES: http://www.livefablife.com/041
SUBMIT A QUESTION: http://www.livefablife.com/podcast

Have you been curious about meditation and wondered how to start? Joining me is Melinda Mrachek Staehling. Melinda has been practicing meditation for the past 18 years. In this episode, you’ll hear her share: - How she first started meditating - How she makes it a daily habit - What’s her home meditation set-up - The personal benefits she gains from meditation READ THE SHOW NOTES: http://www.livefablife.com/041 SUBMIT A QUESTION: http://www.livefablife.com/podcast

041: How to Start A Meditation Practice with Melinda Mrachek Staehling

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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041: How to Start A Meditation Practice with Melinda Mrachek Staehling

041: How to Start A Meditation Practice with Melinda Mrachek Staehling

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