Have you been curious about meditation and wondered how to start? Or maybe you’ve dabbled in it, but haven’t been consistent about it (*raising my hand*)?

Look no further! Joining me in another “real people” episode is Melinda Mrachek Staehling. Melinda is a Nutritional Therapy Practitioner in-training and has been practicing meditation consistently for the past 18 years.

In this episode, you’ll hear her share:

• How she first started meditating
• How she makes it a daily habit
• What’s her home meditation set-up
• The personal benefits she gains from meditation

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