Jessica Hofheimer first appeared in Episode 016 where she shared how she experienced overtraining & adrenal depletion. At the time we recorded that interview, she was starting to train for a Spring Marathon. In this episode, you’ll hear: - How she now defines her success - How her training, diet, lifestyle & recovery differed this time - What “running with integrity” means to her READ THE SHOW NOTES: http://www.livefablife.com/042 SUBMIT A QUESTION: http://www.livefablife.com/podcast

Jessica Hofheimer first appeared in Episode 016 where she shared how she experienced overtraining & adrenal depletion. At the time we recorded that interview, she was starting to train for a Spring Marathon. In this episode, you’ll hear: - How she now defines her success - How her training, diet, lifestyle & recovery differed this time - What “running with integrity” means to her READ THE SHOW NOTES: http://www.livefablife.com/042 SUBMIT A QUESTION: http://www.livefablife.com/podcast

Jessica Hofheimer first appeared in Episode 016 where she shared how she experienced overtraining &amp; adrenal depletion. At the time we recorded that interview, she was starting to train for a Spring Marathon. In this episode, you’ll hear: - How she now defines her success - How her training, diet, lifestyle &amp; recovery differed this time - What “running with integrity” means to her READ THE SHOW NOTES: http://www.livefablife.com/042 SUBMIT A QUESTION: http://www.livefablife.com/podcast

042: How To Train For A Marathon After Overtraining

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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042: How To Train For A Marathon After Overtraining

042: How To Train For A Marathon After Overtraining

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