On this edition of the LCHF podcast, America’s angriest trainer, Vinnie Tortorich, joins us to shed light on if you have to cut fat to get ripped. Today’s question is from JP who says, I lift weights and over the years have been told that I need to cut fat out of my diet if I want to get ripped. Is this the correct way to do it or should I be eating more of the right fats?

Dr Ann Childers with us again here on this edition of the LCHF Podcast. We have a fantastic question in from Samantha. She says she has got two kids. One is 12, the other is six. She is concerned about feeding her children an lchf diet. Should she be? Do kids thrive on this diet? What is the best way to feed your children on this diet?

Welcome to the Low Carb Healthy Fat Podcast. Vinnie Tortorich joins us again from the United States of America. The last time we spoke, we spoke a little bit about weight and resistance training and the amount of protein one should be eating.

You mentioned 20% is probably enough. Is that just for someone doing resistance or weight training or would that be a rough guide for the general population? We get that question quite a lot. What sort of percentage should you be eating of protein, of fat and that sort of thing in your diet?

Into another episode of the LCHF podcast, we head to Oregon in the USA with Dr Ann Childers. On previous podcasts that we have used you on you have spoken about pasture raised cattle and the produce that you get from pasture raised animals.

Obviously the cost is a bit more expensive than lot raised animals. What is the deal with pasture raised animals? Should we be going for the best we can afford or should we only be going for pasture raised, it's that or nothing?

This is the next edition of the Low Carb Healthy Fat podcast, Dr Ann Childers with us again. The question came in from someone who said that they have recently discovered they are pregnant, what is the best way to maintain the lchf while pregnant? Aside from the nausea, she is having severe carb cravings which she is presuming is being brought on by the exhaustion. Without the aid of crackers or bread and toast, she is really struggling to find food to eat. She finds herself cheating often and often struggling to stay on track. Any assistance would be much appreciated.

Welcome back to the LCHF podcast, we head to South Carolina and Jimmy Moore is joining us today. We have a great question today. Jimmy, you have written two books: one on ketosis and one on cholesterol. We have got a question in from Phillippa, which I think is fantastic. I think a lot of people struggle with it. She is loving being in a state of ketosis. However, she is battling with bad breath. What advice have you got for her? I know it is one of the horrible side effects, how can you counter-act that?

On this edition of the LCHF podcast, we have Jimmy Moore with us once again. On previous episodes we have chatted about cholesterol and doctors who are concerned about cholesterol levels being up. You mentioned a test that measures inflammation. That is sort of where research is pointing at the moment, particularly with heart attack risks. Can you give us a little bit of background about what people should be looking out for with regards to heart attack risk tests, as opposed to cholesterol where that is the way it has been thought of for many many years?

Into the next episode of the LCHF podcast we go with Vinnie Torterich joining us once again. Today's question comes from Kerry. We all now know the dangers of smoking and how bad it is for you. She says she has lost quite a bit of weight on the lchf diet and she is just feeling fantastic physically, mentally and emotionally. She is really trying to stop smoking and is using nicotine lozenges. What is the deal with those? Is that the way to quit smoking, or should she just go cold turkey and have an extra helping of will power - that is what she is asking here. What is the best way to go on that?

On this edition of the Low Carb Healthy Fat Podcast we have Dr Anne Childers joining us today. Let's get straight into today's question which was submitted by Renata. It is an interesting one, Renata wants to know what will the effects of this diet have on her post-menopausal symptoms, as well as how will it contribute to osteoporosis?

Welcome back to the LCHF podcast and today we are chatting Jimmy Moore. When we spoke the last time we spoke a lot about statins and cholesterol. Joseph got in touch, and he is a bit concerned. He said even though he is loosing weight eating a low carb healthy fat diet, he has had some blood work done and his cholesterol is up. His doctor has advised him to stop eating the way he is eating because his cholesterol is up. Should he change his diet or should he change his doctor?