We look at one of the most common questions we get here on the Low Carb Healthy Fat Podcast today. Alcohol and the role it plays on the Banting or LCHF Diet. Many people who are trying to lose weight on the LCHF diet want to have ‘their cake and eat it’ in a manner of speaking. We ask Dr Ann Childers, what is the deal with alcohol on the low carb healthy fat diet? Is there a place for beer, wine, spirits and that sort of thing in the Banting lifestyle?

This is the next edition of the Low Carb Healthy Fat podcast, we are joined once again by orthopaedic surgeon from Tasmania, Australia, Dr Gary Fetkey. We have spoken about sugar the last 2 times that you have been on the podcast, and you have spoken of the addictive nature of it. What role does sugar actually play in our diet? Do we need sugar and should we be adding extra sugar in our diets?

On the next edition of the LCHF podcast we go to South Carolina once again for a chat with Jimmy Moore. The last time we spoke to Jimmy we spoke about cholesterol and why we shouldn't be too worried about the overall number and which of the cholesterols we should be looking at. There is a lot of misinformation being put out into the world with regards to statins. There is more and more evidence emerging about statins and whether they actually help or not. Many many doctors are still pushing people to go onto those sorts of medications. Why and where are doctors getting it so wrong with statins?

Today on the Low Carb Healthy Fat Podcast we chat about inflammation. The question was submitted by Chris Fischer. We have got America's angriest trainer VinnieTortorich with us once again and the last time we spoke to Vinnie, he mentioned inflammation. Today’s interesting question follows on from that. There has been a lot of emphasis placed around the low carb high fat diet about fat loss and the role that chronic inflammation plays in causing a lot of chronic diseases in the background and less known by the person. Could you elaborate on chronic inflammation and the link to insulin. And particularly as a sportsman, the benefits or lack thereof of reducing and eliminating something like delayed onset of muscle stiffness on a low insulin diet?

Welcome back to the LCHF podcast and we have Jimmy Moore all the way from South Carolina joining us today. Jimmy, you have written a book on cholesterol called Cholesterol Clarity, I think for a lot of people one of the biggest mindset changes when they start out eating an LCHF diet is around cholesterol and they are worried about eating fat. Do you really need to be concerned about cholesterol when yo are following a low carb healthy fat diet? If so - why? If not - why?

Welcome to the next edition of the Low Carb Healthy Fat podcast. Today we welcome a new guest, and it is an absolute pleasure to welcome onto the podcast - an absolute legend in this space, he is known as America's angriest trainer Vinnie Torterich. Thank you so much for your time today. Our question today is from Maggie, and she wanted to know about the role your gall bladder your plays in the low carb high fat diet. We have spoken about it if your gall bladder is under active or over active, but she has had her gall bladder removed. Can she still follow the LCHF diet?