This week we introduce you to THE band to know in 2013: The Lone Bellow. The trio makes self-described “Brooklyn country music” and has just released their emotionally captivating self-titled debut (that cracked the top 15 on iTunes). We also talk to Eugene Cho, pastor of Quest Church and founder of One Day’s Wages, a movement seeking to alleviate extreme global poverty. Also, we deal with Lance Armstrong, drop some David Caruso wisdom, and do our best to implement your suggestions for making the show more enjoyable. Oh, and don’t miss our favorite listener-submitted Yolo/Bolo pictures below!

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Five Iron Frenzy, ‘It Was A Dark and Stormy Night’

Mountain Sounds, ‘Find That Man’

Sho Baraka, ‘Chapter 6: Ali (feat. Ali)’

Escondido, ‘Black Roses’

Alt-J, ‘Dissolve Me’

Jessie Ware, ‘Sweet Talk’