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If you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you.

 

In today’s episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the real keys to healthy aging. With over 25 years in healthcare leadership and a concierge medical practice that works with high-performing executives from around the world, Judy knows what it takes to not just extend your lifespan — but maximize your healthspan.

 

You’ll learn why our current healthcare system is failing us, how to take ownership of your own health journey, and what Judy’s elite clients are doing to age like total bad-asses.

 

What You’ll Learn:

·      Why America’s health is headed in the wrong direction — and how to turn it around

·      The difference between lifespan and healthspan

·      The hidden dangers of “healthy” packaged foods

·      The five rules Judy gives every client to clean up their diet

·      Why sleep, movement, and mindset are just as important as medicine

·      The truth about supplements — and when they actually work

·      How to become the CEO of your own health (yes, even if you’re not rich or famous)

·      Judy’s top longevity lessons from interviewing centenarians

·      How self-care makes you a better parent, spouse, leader, and human

 

About Judy Gaman:

Judy Gaman is the CEO of Executive Medicine of Texas, an award-winning author, national media health expert, and sought-after speaker with over two decades of experience in concierge medicine and executive wellness. She’s passionate about helping people live longer, healthier, more meaningful lives.

 

👉 Learn more about Judy at: https://www.judygaman.com/

👉 Learn more about Executive Medicine of Texas: https://www.emtexas.com

Judy’s Instagram: @judygaman

 

Resources & Links:

 

Fit Foundations Workout Program:

https://go.silveredgefitness.com/fit-foundations-1

Lean Body Blueprint Workout Program:

https://go.silveredgefitness.com/lean-body-blueprint

 

Download our free guide - Strength Training Made Simple:

https://go.silveredgefitness.com/strength-training-made-simple

 

 

If you enjoyed this episode...

 

Please consider leaving a ⭐⭐⭐⭐⭐ review on Apple Podcasts or your favorite podcast app — it helps more people over 50 discover this life-changing info!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

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https://www.facebook.com/groups/silveredgefitness