John Tesh Podcast

The Longevity Magic of Olive Oil


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Today we discuss:

More of our favorite Olympic events, especially fencing and gymnastics. (0:03)

The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07)

The benefits of interval training. (6:13)

How to use isometric exercises. (10:50)

Sports Tourism is the latest travel trend. That refers to when people plan their travel to see specific sporting events. (11:59)

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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John Tesh PodcastBy John Tesh

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