Discover practical tips for healthier eating with Dr. Hillary Lin on The Longevity Show! Learn why your body craves sugar, how to increase fiber intake, and the importance of protein in your diet. Dr. Lin shares her journey from microwave meals to cooking every day, proving that healthy eating is possible even with a busy lifestyle. Get actionable advice on making better food choices, understanding nutrition labels, and navigating restaurant menus. Tune in for simple strategies to boost your longevity through smarter eating habits!

Dr. Hillary Lin explores Long COVID's link to accelerated aging on The Longevity Show. Learn about symptoms, research, and management strategies for post-COVID syndrome. Discover how COVID-19 impacts biological age and what you can do to protect your health span.

Join Dr. Hillary Lin and Dr. Paulina Cecula as they discuss the transformative impact of personalized medicine on women’s health. Discover how Dama Health is revolutionizing hormone therapy by eliminating the trial-and-error approach and bringing data-driven precision to healthcare for women.

About Dr. Paulina Cecula:

Paulina Cecula is a medical doctor with a passion for healthcare innovation and personalized, preventive medicine. Trained at Imperial College London, she holds an MBBS and a BSc in Management. Paulina’s research, focusing on AI in medicine, has been published in several peer-reviewed journals, covering topics like artificial intelligence in pregnancy and labor, patient flow in mental health units, and global uptake of eHealth.

Paulina’s professional journey includes roles in geriatrics, obstetrics, gynecology, and acute medicine as an NHS Foundation Doctor. She’s also been involved with health tech startups like Cera Care, Parla, and Doctify, and gained experience with Kindbody in New York. Her NGO work includes projects with Sri Lanka's Arka Initiative, Friends of MSF, Nigerian NGO EFMC, and Antigua and Barbuda Search and Rescue.

As a co-founder of Dama Health, Paulina leads product and algorithm development and the clinical roadmap, driving the mission to personalize hormone therapy in women’s health.

Dama Health

Our vision is to eliminate the trial and error of prescribing hormonal therapies to women. We are working towards the future where we will be using a data and biomarker driven approach to finding the right hormone therapy for women, including our unique genetic makeup.

Connect with Dr. Paulina Cecula/Dama Health:

In this eye-opening episode of The Longevity Show, Dr. Hillary Lin dives deep into the stress hormone cortisol and its profound impact on our health and longevity. Learn about:

Dr. Lin also answers viewer questions on topics ranging from sleep issues to rheumatoid arthritis, offering expert advice on improving health and longevity. Whether you're dealing with stress-related health problems or simply want to optimize your well-being, this episode provides valuable information for everyone.

Unlock the secrets to a healthier, sharper brain with Dr. Hillary Lin in this captivating episode of The Longevity Show! Discover:

Whether you're looking to enhance your cognitive function, prevent age-related decline, or recover from brain injury, this episode is packed with actionable insights for everyone. Join Dr. Lin as she breaks down complex neuroscience into practical, easy-to-understand advice.

Dr. Hillary Lin breaks down hormone testing in this episode of The Longevity Show. Learn which tests to ask for, how hormones impact everything from fertility to hair loss, and why your doctor might be hesitant to order them. Plus, get tips on natural ways to balance your hormones for better health and longevity.

Join Dr. Hillary Lin as she explores the crucial link between gut health and longevity. Learn how your microbiome impacts overall wellness, discover the pros and cons of probiotics, and get practical tips for maintaining a healthy gut. From antibiotic effects to managing IBS, this episode offers valuable insights for anyone looking to optimize their health and extend their lifespan.

Dive into the world of creatine and protein with Dr. Hillary Lin in this eye-opening episode of The Longevity Show. Discover how these powerful supplements can boost not just your muscles, but also your brain and overall health. Dr. Lin debunks common myths, shares optimal dosages, and explains why creatine isn't just for bodybuilders. Learn how to maximize your protein intake, whether you're an omnivore or plant-based eater, and understand why these nutrients are crucial for healthy aging. Perfect for anyone looking to optimize their health and longevity, from fitness enthusiasts to busy professionals.

Dr. Hillary Lin, Stanford-trained longevity physician, busts common nutrition myths and answers your health questions! Learn why not all carbs are bad, the truth about detox diets, and get practical advice on topics like avocado consumption, plantar fasciitis, and managing chronic conditions. Dr. Lin shares evidence-based insights to help you live a longer, healthier life. Tune in for expert guidance on nutrition, exercise, and proactive healthcare.