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The LYF Podcast
The LYF Podcast episodes
- Be Kind To Your Growth
In this episode, Monica wraps up the theme of the month and helps us all remember (her included) to be kind to ourselves through every phase of our growth. It can be so easy to lose ourselves in our to-do lists… sometimes the most important thing is to remember kindness for ourselves!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
12 min - Healing Toxic Masculinity with William Samuel
In this episode, Monica has the opportunity to interview William Samuel, Founder of Healing Hearts based in Sydney, Australia. During this chat, Monica and William discuss a variety of topics including masculinity and the unfortunate toxic direction it's taken in cultures throughout the world. William shares his personal story of sobriety, working in the music scene, and how he’s working to bring solutions to help heal masculine energy.
Stay Connected with William Samuel and Healing Hearts
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
56 min - The Conversation: On Growth
In this episode, Ayla and JR discuss all the aspects of Growth. This includes how to grow and why it is a necessary part of your self-love journey. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Resultantly, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
49 min - Celebrate Your Growth
In this episode, Monica introduces the new theme of the month which is all about Growth! She is joined by one of LYF’s Board Members, Dez deCosta. Dez is also the lead Graphic Designer and lead Podcast Producer for the organization. During the episode, Monica and Dez go down memory lane celebrating milestone moments that led to catalyst moments of growth. Dez shares an excerpt from her journal where she talks about overcoming deep moments of darkness. During the conversation, Dez shares how a company called Knotty Knickers has helped her expand in her self-love journey! Monica and Dez share both vulnerable and cheerful moments, celebrating that the whole spectrum of growth is important. If you need a reminder to celebrate your growth, this episode is for you!
Stay Connected with Dez deCosta
Find Out More on Knotty Knickers
Stay Connected with The Love Yourself Foundation
- Website
Stay Connected with The Love Yourself Foundation
- Website
45 min - You Are Resilient
In this episode, Monica closes out the theme of the month on “Wonder”. She reflects on LYF’s 3rd Birthday, looks forward to some LYF updates coming in the near future and reads a few quotes from the children’s book “The Little Prince”. If you need a little reminder that you are resilient… this episode is for you!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
19 min - EP 53 Building Character with Alex Xela
In this episode, Monica interviews Alex Xela, LYF teammate since the end of 2020! Alex joined LYF by offering his sound bath meditations at the start of the Love Your Self Expression events this past year. Alex has an incredible story of transformation that highlights an immense amount of courage. The pandemic helped Alex jump start his journey into sobriety and he hasn’t looked back sense! Listen to this episode if you are in need of some inspiration and a friendly reminder that it is never too late to change your life, for the better.
Stay Connected with Alex Xela
- Website
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
45 min - EP 52 The Conversation: On Wonder/Inner Child
In this episode, Ayla and JR seek to understand the value of wonder and connecting with your inner child. This includes fostering curiosity and reflecting on the things you let go of too soon. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Resultantly, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
59 min - EP 51 Creating to Thrive in Life with Featured Artist: Aspen Anonda
In this episode, Monica interviews singer/songwriter, Aspen Anonda, who is based in Atlanta, Georgia! During this episode, Aspen shares a variety of things: from her journey into self-love, the importance of mental wellness, and how creating keeps her thriving in life. Monica and Aspen connect on a variety of topics, even personal struggles, that have helped them grow and create more wisdom in their lives. At the end of the episode, you get a chance to hear Aspen’s single “Closure”, you won’t want to miss it!
Stay Connected with Aspen Anonda
- Website
- Spotify
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
44 min - EP 50 Say Yes to Life
In this episode, Monica chats about this month’s theme at LYF: Wonder! She chats about the importance of inner-child work, connecting that with the state of the planet. By choosing hope for ourselves, we send out a powerful message to those around us and to the healing of the planet. Monica reads from the children’s book “The Great Kapok Tree” By Lynne Cherry.
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
31 min - EP 49 The Conversation: On Self-Determination
In this episode, Ayla and JR explore the many facets of Self Determination. This includes motivation, believing in yourself, taking risks, and questioning the existence of fate. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. The goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
Stay Connected with The Love Yourself Foundation
- Website
About The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.
1 hr 2 min
About The LYF Podcast
From the publisher's feed
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.